Facebook Pixel
Totally Mental



In todays episode Atalja & Andrea talks about shame. What is shame and why do we feel shame? Can shame result in low self-esteem? And what kind of challenge did Atalja pick today? See how Andrea faced her last challenge and much more in todays episode.

Do you wanna see The Challenge? Then go to one of our Social Media plattforms:

❤︎ Facebook

❤︎ Instagram

❤︎ YouTube

The Challenge:

This will be a weekly content where the viewers can send in their challenges, that they want Atalja & Andrea to perform. They will pull themselves out of the comfort zone and do things they may feel resistance for, and every challenge will be recorded. This is a way to grow within and care less about others opinion. By doing so they hope to inspire others to do the same, and show that self-esteem comes from within and not from others.


❤︎ Twitch

❤︎ Contact