Getting back to sleep is easy when you listen to the sounds of rain. This guided sleep meditation not only provides positive suggestions to help you relax, it also offers some suggestions of what you may want more of and less of in your life, things like more relaxation - less frustration, more empowerment - less self doubt, more positivity - less negativity and so on. Whether you use this sleep meditation to help you fall asleep at bedtime, or get back to sleep in the middle of the night, we're sure you'll find it extremely effective on helping you fall asleep fast. Our show is sponsored by BetterHelp - Are you feeling burned out? Do you wish you felt more motivated and positive? Better Help online therapy can help. Get matched to a professional therapist within 48 hours and communicate with them your way via phone, online chat, email etc.. Get 10% off your first month by visiting www.BetterHelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

Our show is sponsored by Better Help Online Therapy - Visit www.BetterHelp.com/guidedsleep and get 10% off your first month.  Listen without ads on Premium at www.TracksToRelax.com Get ready to relax and fall asleep as you open your mind and spirit to the guiding forces outside of your physical self. In this magical sleep meditation you'll have the opportunity become aware of your spirit guide and strengthen your connection to their resources and ability to help you when anything in your life you need guidance with. Our spirit guides influence is felt through our gut feelings and our inner voice communications and now you'll get to know your spirit guide even more as you drift off into a wonderful deep sleep. Background music "Grace and Wonder" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com Hosted on Acast. See acast.com/privacy for more information.

Sit on a blanket and stargaze from a shores of a tropical beach. With the sound of each wave you relax more deeply as you search for familiar constellations, planets and satellites that pass overhead. Soon you'll be drifting off into a wonderful deep sleep. Our podcast is sponsored by Better Help! Don't wait till things get worse, talk with a professional online therapist using text, email, chat, or even video chat if you wish. Better Help online therapists are friendly, knowledgeable and easy to talk to. Get 10% off your first month by visiting www.BetterHelp.com/guidedsleep or in Canada visit www.BetterHelp.com/relaxca Hosted on Acast. See acast.com/privacy for more information.

It's a beautiful day as you sit on the grass by a scenic pond. The pond is flat like glass and reflects the sky above. In front of you are 3 stones each representing a different area of your life including wealth, health and relationships.  Allow any negativity surrounding these areas of your life to flow from within you, down into the stone as you hold it in your hand, then toss it into the pond. This sleep meditation provides a lovely way to clear energy surrounding these areas of your life while allowing you to relax deeply and drift off to sleep. Our Podcast is sponsored by Better Help. Talking to someone about life's challenges is easy with Better Help. Simply fill out a short questionnaire to get paired with a professional friendly therapist within 48 hours. Communicate with your therapist your way, through online chat, text, email, or even video call if you wish. Our listeners get 10% off their first month by visiting www.betterhelp.com/guidedsleep or in Canada at www.BetterHelp.com/relaxca Hosted on Acast. See acast.com/privacy for more information.

Follow us on the UHIVE Social Media APP at https://www.uhive.com/z/CST8AB9 Sit by the lake and relax for awhile. As the loons pass by and the sound of the water lapping the shore help you to relax more and more. You may be surprised at just how relaxed you become as you drift off into a wonderful sleep.   Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed. Hosted on Acast. See acast.com/privacy for more information.

Take some time to enjoy a wonderful nap today. The sounds of nature surround you in The Clearing and help you to relax deeply and enjoy a replenishing nap. Go premium and listen ad free at www.TracksToRelax.com Hosted on Acast. See acast.com/privacy for more information.

Help us keep this podcast going by becoming a Patron at www.patreon.com/join/trackstorelax we appreciate your support! In this episode you'll be taking a journey in your mind from happy thought to happy thought as you relax completely and drift off into a lovely sleep. Our show is sponsored by BetterHelp - We all face challenges from time to time and no matter what your dealing with there is help available! Better Help online therapy offer therapy your way! Whether you want to talk through video, phone, email or chat it's all up to you. Start feeling good again with the help of a professional licensed therapist. Get 10% off your first month by visiting www.betterhelp.com/guidedsleep Background music by Christopher Lloyd Clarke is featured in this episode and is provided under license by www.EnlightenedAudio.com "Beach Party" by Kevin MacLeod is provided under creative commons 3.0 license by www.Incompetech.com Hosted on Acast. See acast.com/privacy for more information.

Get ready to relax deeply as you slow down your breathing and enter a state of restful zen. In this edition you'll be napping for 20 minutes and then awakened to enjoy the rest of your day or evening. Support our podcast and get exclusive content, early releases and longer meditations! Join us on Patreon at www.patreon.com/trackstorelax or on Supercast at https://www.trackstorelax.com/premium.html Hosted on Acast. See acast.com/privacy for more information.

Don't just listen, we need your support to make these Podcasts! Become a Patron today at www.Patreon.com/trackstorelax and show you care! This session features the sound of ocean surf (without music) and an interesting experience of using a pendulum to get answers to light hearted questions as you relax and eventually drift off to sleep. Draw a circle in the sand and mark it with yes/no then hold your pendulum over it as you ask your unconscious mind to answer your question, then see, sense or become aware of how the pendulum moves to get your answer. A fun and interesting way to fall asleep. Hosted on Acast. See acast.com/privacy for more information.

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Relax in a Hammock by the sea and listen to the sound of the waves washing ashore and our original poem as you drift off into a wonderful 20 minute nap. You'll awaken refreshed, energized and ready to enjoy the rest of your day. You will be awakened at the end of this session. Join Tracks To Relax Premium and listen ad free at www.TracksToRelax.com Our podcast is sponsored by BetterHelp - We all need someone to talk to from time to time, but many of us put it off until things get overwhelming. Better Help online counselling can match you with a professional certified therapist in under 48 hours and you can communicate with your therapist your way, through email, live chat, telephone or video call (so you never have to be on camera if you don't want to). Better Help is less expensive than in person therapy, so there's no reason to delay. Get started and save 10% on your first month by visiting www.BetterHelp.com/guidedsleep or in Canada visit www.BetterHelp.com/relaxca Hosted on Acast. See acast.com/privacy for more information.

Help us to keep bringing you these wonderful sleep meditations, join us on Patreon at www.patreon.com/trackstorelax Get comfortable in a place where you can enjoy a great night's sleep. This guided sleep meditation will help you relax quickly as you visualize a ball of healing energy that has the ability to restore, replenish and revitalize you at the deepest levels.  Our Podcast is sponsored by Better Help. Get matched to a professional therapist within 48 hours and communicate with your therapist your way, through text, email, live chat or video chat. Get 10% off your first month at www.BetterHelp.com/guidedsleep or in Canada at. www.BetterHelp.com/relaxca Hosted on Acast. See acast.com/privacy for more information.

Join us on Patreon at www.patreon.com/trackstorelax What do you want more of in your life? Relax completely as you listen to 1st person affirmations of positivity and drift off into a wonderful replenishing nap. This episode features about 30 minutes of background music only nap time, but of course you can drift off into your nap whenever you like along the way. Our podcast is sponsored by Better Help! We all need someone to talk to from time to time, but many of us put it off until things get overwhelming. Better Help online counselling can match you with a professional certified therapist in under 48 hours and you can communicate with your therapist your way, through email, live chat, telephone or video call (so you never have to be on camera if you don't want to). Better Help is less expensive than in person therapy, so there's no reason to delay. Get started and save 10% on your first month by visiting www.BetterHelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Imagine yourself scuba diving in crystal clear turquoise waters. You're floating along, neutrally buoyant and you can hear your rhythmic slow breathing, followed by the bubbles that leave your regulator and float towards the surface above. It's that time of year when the whales are here and as you float along towards the drop off, in the cobalt waters ahead you can see the shadows of whales in the distance. Their song fills the ocean around you and because this is all happening in your imagination like a wonderful dream, you relax more and more deeply until you drift off into a deep restful sleep. Special thanks to Christopher Lloyd Clarke for providing the wonderful background music for this session, explore his music at www.EnlightenedAudio.com Our show is sponsored by BetterHelp - We all need someone to talk to from time to time, but many of us put it off until things get overwhelming. Better Help online counselling can match you with a professional certified therapist in under 48 hours and you can communicate with your therapist your way, through email, live chat, telephone or video call (so you never have to be on camera if you don't want to). Better Help is less expensive than in person therapy, so there's no reason to delay. Get started and save 10% on your first month by visiting www.BetterHelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

Join us on Patreon at www.patreon.com/trackstorelax It's a warm summer evening in Canada and the wetlands are alive with the sounds of summer. In this nap meditation, we'll be breathing slowly and deeply to help you relax and drift off into a wonderful 20 minute nap. The sounds of the frogs and crickets make the perfect background for those that love nature. We hope you enjoy this soothing nap meditation. Go premium and listen without advertisements, get early releases and exclusive meditations at www.TracksToRelax.com Background music "Garden Music" by Kevin MacLeod provided under creative commons 3.0 license by www.Incompetech.com Hosted on Acast. See acast.com/privacy for more information.

Join us on Patreon at www.patreon.com/trackstorelax Get ready to relax very, very deeply and you imagine yourself in a place where only positivity exists and the world's problems are far, far away. This guided NAP EDITION will help you let go of tension and stress and achieve a level of relaxation that you may never have experienced before, perhaps a level where you become somewhat unaware of your physical self and focus on your positive inner thoughts as you drift off into a wonderful 20 minute nap. Join Tracks To Relax Premium to listen without ads! Visit www.TracksToRelax.com Longer meditations and over 300 selections await. Our podcast is sponsored by Better Help. We all need someone to talk to from time to time, but many of us put it off until things get overwhelming. Better Help online counselling can match you with a professional certified therapist in under 48 hours and you can communicate with your therapist your way, through email, live chat, telephone or video call (so you never have to be on camera if you don't want to). Better Help is less expensive than in person therapy, so there's no reason to delay. Get started and save 10% on your first month by visiting www.BetterHelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

Just released on premium "Tropical Island Waterfall" listen now at www.patreon.com/trackstorelax This guided sleep meditation session is all about helping you fall back to sleep should you awaken in the night. Calm you mind and body quickly so you can get the rest you need with this Back To Sleep Guided Meditation. Hosted on Acast. See acast.com/privacy for more information.

Relax and take some time for yourself. This soothing nap meditation will help you relax deeply and enjoy 30 minutes of nap time. Hosted on Acast. See acast.com/privacy for more information.

Spread the Love, join un on Patreon at www.Patreon.com/trackstorelax Get ready to relax deeply as you slow down your breathing and enter a state of restful zen. In this edition you'll be napping for 20 minutes and then awakened to enjoy the rest of your day or evening. Hosted on Acast. See acast.com/privacy for more information.

The Tracks To Relax Sleep Meditations Podcast is celebrating Earth Day 2022 with a special sleep meditation and poem. Not only will this meditation help you relax and fall asleep, our hope is that it will also build a sense of gratitude within and inspire you to do more personally, too clean and preserve our beautiful planet for future generations to enjoy. Our show is sponsored by BetterHelp - Give it a try and see if online therapy can help lower you stress! This podcast is sponsored by better help and Tracks To Relax listeners get 10% off their first month at betterhelp.com/guidedsleep  Background music "Wandering in the Warmth" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com Hosted on Acast. See acast.com/privacy for more information.

Show us some LOVE - Join us on Patreon at www.patreon.com/trackstorelax Take a little time for yourself and allow your mind to become tranquil and still as you receive positive affirmations and take a short nap. Hosted on Acast. See acast.com/privacy for more information.