Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 19, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivyspringsummer2023
Topics covered:
- Week 3 - 4 Mindfulness Questions, Obesity conference, using food for needs @ Intro
- Clothes - for your changing body @ 6:37
- Skipping breakfast, missing meals/snacks @ 8:22
- Situational change, stress, healthy fats and supplements @ 10:25
- Finding facebook Lives - on facebook and in the App @ 13:58
- How to manage cravings @ 15:34
- Visiting your healthcare provider @ 18:22
- Hungry at night - picking up on patterns of behaviour, scale movement @ 19:43
- Ruth Kane, Obesity conference, future groups, end of program survey @ 24:29
- Ruth Kane Live - Maximizing Checklist, make it individual for you @ 28:38
- Protein bars @ 33:31
- Accessing older groups, lives and special guests @ 33:58
- Bouncing scale, excess fat, sustainable weight loss @ 35:03
- If scale hasn't moved yet - be open to working through the Program @ 37:37
- Making a plan for the weekend @ 42:33
To learn more about the Livy Method, visit www.ginalivy.com.
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