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Weigh In with Gina

Gina Talks Day 79 - Winter 2023

Weigh In with Gina
Weigh In with Gina

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can find the full video hosted at:


https://www.facebook.com/groups/ginalivywinter2023


Topics covered:

  • Week 11 - still doing all the things, food choices @ intro
  • Travelling @ 9:36
  • Energy - don't be surprised if your body gives you energy @ 11:57
  • Next steps @ 12:59
  • Is lean meat better choice for maximizing? Foods body needs @ 15:48
  • Times for breakdown of foods in body, what's most appealing @ 19:45
  • Trusting when you're hungry - mind/body relationship, cues @ 24:07
  • Healthy carbs versus processed carbs - testing the waters @ 28:42
  • Frustrated with amount of weight lost @ 37:35
  • Be proud of yourself for the time you have put into yourself @48:30


To learn more about the Livy Method, visit www.ginalivy.com.


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Weigh In with Gina
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