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Weigh In with Gina

Maintenance & Mindfulness Weigh In Wednesday - May 10, 2023

Weigh In with Gina
Weigh In with Gina

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 10, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness


Topics covered:

  • Guest Panelist - Karen St. Pierre @ intro
  • Getting Back on Track in maintenance, the maximizing checklist @ 3:29
  • Testing the Waters - individual to everyone @ 5:31
  • Falling back into old habits @ 7:30
  • Recognizing how you feel when you test the waters @ 8:34
  • Comparing yourself to others, recognizing how you feel @ 10:30
  • Recognizing how you feel @ 12:27
  • Maintenance group - normalizing maintenance in a supportive way @ 15:40
  • Weight fluctuations and getting to know your own body @ 17:45
  • Where Karen is at now on her maintenance journey @ 20:22
  • Feelings with extra weight back on @ 22:02
  • How we see ourselves now - validation, imposter syndrome @ 23:30


To learn more about The Livy Method, visit www.ginalivy.com.


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Weigh In with Gina
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