This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guest Dorothy Freymond.
Topics covered:
- Introduction of Group Manager Kim Johnstone @ Intro
- Dr. Beverley segment, The Psychology of Effort science post, Obesity Summit @ 2:11
- Week 4 - working through issues, negative dialogue, not a quick fix @ 5:15
- Mindfulness, trusting the process, normal if weight hasn't moved yet @ 7:35
- What you can do to maximize @ 11:21
- The scale, fluctuations, reviewing older posts, listening to lives @ 13:32
- Mindfulness, 4 Mindfulness Questions @ 16:30
- Downsizing, hunger @ 24:00
- Portioning less, leaving bites behind, food waste issues @ 27:35
- Kim's tips for Week 4 @ 34:57
- Introducing special guest Dororthy Freymond @ 36:49
- Dorothy shares her experience with program and Downsizing @ 39:38
- Dorothy's focus prior to the Program @ 42:22
- How being on the program has been life changing for Dorothy @ 43:55
- What was hardest for Dorothy while doing the Program @ 45:33
- Maintenance, being mindful, checking yourself before you wreck yourself @ 47:43
- Dorothy's tips @ 52:17
If you're in the Spring/Summer 2023 group, you can watch the full episode at:
https://www.facebook.com/groups/ginalivyspringsummer2023
To learn more about The Livy Method, visit www.ginalivy.com.
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