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Weigh In with Gina

Spill the Tea - Spring/Summer 2023: Week 4

Weigh In with Gina
Weigh In with Gina

This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guest Dorothy Freymond.


Topics covered:

  • Introduction of Group Manager Kim Johnstone @ Intro
  • Dr. Beverley segment, The Psychology of Effort science post, Obesity Summit @ 2:11
  • Week 4 - working through issues, negative dialogue, not a quick fix @ 5:15
  • Mindfulness, trusting the process, normal if weight hasn't moved yet @ 7:35
  • What you can do to maximize @ 11:21
  • The scale, fluctuations, reviewing older posts, listening to lives @ 13:32
  • Mindfulness, 4 Mindfulness Questions @ 16:30
  • Downsizing, hunger @ 24:00
  • Portioning less, leaving bites behind, food waste issues @ 27:35
  • Kim's tips for Week 4 @ 34:57
  • Introducing special guest Dororthy Freymond @ 36:49
  • Dorothy shares her experience with program and Downsizing @ 39:38
  • Dorothy's focus prior to the Program @ 42:22
  • How being on the program has been life changing for Dorothy @ 43:55
  • What was hardest for Dorothy while doing the Program @ 45:33
  • Maintenance, being mindful, checking yourself before you wreck yourself @ 47:43
  • Dorothy's tips @ 52:17


If you're in the Spring/Summer 2023 group, you can watch the full episode at:

https://www.facebook.com/groups/ginalivyspringsummer2023


To learn more about The Livy Method, visit www.ginalivy.com.


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Weigh In with Gina
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