At least 2 of your mates have told you to they have ‘just the right oil’ for your health complaint… in fact, we receive WEEKLY dm’s about a popular essential oil company’s products, asking whether I’d like a cure-all to beat my anxiety, bloating, cravings and more. Essential oils are big business. In fact, Last year alone consumers in the United States spent $1 billion on essential oil products and is expected to exceed $11 billion by the year 2022. But what does the research say? Do essential oils actually work?
In today’s episode of theWellness Fact or Fiction podcast, we dive into:
What the science says behind the claims on Essential oils
Which Essential Oils Are Best
What to avoid when looking for an essential oil
How to find quality essential oils
Tips to help you shop for the pure stuff
How lavender oil may affect pubescent boys’ breast tissue
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Sal: @thefitfoodieblog
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References and links Mentioned:
Dornic N, Ficheux AS, Roudot AC, Saboureau D, Ezzedine K. 2016. Usage patterns of aromatherapy among the French general population: a descriptive study focusing on dermal exposure. Regul Toxicol Pharmacol 76:87–93.
Henley DV, Lipson N, Korach KS, Bloch CA. 2007. Prepubertal gynecomastia linked to lavender and tea tree oils. N Engl J Med 356(5):479–85.
Hay IC, Jamieson M, Ormerod AD. Randomized trial of aromatherapy. Successful treatment for alopecia areata. Arch Dermatol. 1998 Nov;134(11):1349-52. doi: 10.1001/archderm.134.11.1349. PMID: 9828867.
Ramsey JT, Li Y, Arao Y, Naidu A, Coons LA, Diaz A, Korach KS. 2019. Lavender products associated with premature thelarche and prepubertal gynecomastia: case reports and EDC activities. J Clin Endocrinol Metab; doi:10.1210/jc.2018-01880 [Online 8 Aug 2019].
Kate Louise Fismer, Karen Pilkington, Lavender and sleep: A systematic review of the evidence, European Journal of Integrative Medicine, Volume 4, Issue 4, 2012, Pages e436-e447, ISSN 1876-3820, https://doi.org/10.1016/j.eujim.2012.08.001.