Hello & welcome to a new week - and to your inspiring quick dose of Monday Motivation 🤩 In today's 5min episode, we explore the following simple insight from Oprah [...which I love 🤩] on alone time... "ALONE TIME IS WHEN I DISTANCE MYSELF FROM THE VOICES OF THE WORLD SO I CAN HEAR MY OWN." Take 5 mins to listen in and learn how scheduling time alone can be a total game-changer for you.... Three key takeaways you can expect: Practical strategies for integrating alone time to reconnect with your inner voice. The importance of disconnecting from the digital world to foster genuine self-reflection & clarity. How nature and mindfulness can become powerful allies in your journey towards self-discovery and living your dream life. This short episode will inspire you to carve out sacred space - just for you - helping you make progress on living your dream life, whatever that means to you. ...and if you want to learn how to run your own personal solo retreats, join me on 15th May. Details here... As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder SHOW NOTES: Learn more & register here for our SOLITUDE RETREAT (HOW TO) 🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿 Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze. Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (which explores true wealth beyond financial success). Learn more here… Buy Robin's new book The Wealth Money Can't Buy here... Join my Platinum Coaching Program - where in May the focus is on the Power of Our Subconscious Minds. Learn more here. Read more about how to create your own solo retreat here... RESOURCES: Sign up to our email list here to hear about upcoming workshops. Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here See omnystudio.com/listener for privacy information.

Hello & welcome back 😊 In today's hyper-connected world, finding moments of true solitude can feel like searching for rare treasure. Yet, it's within these precious moments of quiet that we uncover the deepest insights about ourselves, our desires, and the path to creativity, productivity and genuine fulfillment. Listen in as we delve into the transformative power of solitude and solo retreats - the practice of intentionally embracing personal space and silence to connect deeply with ourselves, reflect, dream and plan. If you're seeking clarity, creativity, or simply a break from the noise of everyday life, tune in and let this be the nudge you need to carve out that essential space for yourself. Because in the quiet, you might just find what you've been searching for. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream 💛 Enjoy! 💛 Kristina Dream Life Founder SHOW NOTES: Learn more & register here for our SOLITUDE RETREAT (HOW TO) 🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿 Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze. Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (which explores true wealth beyond financial success). Learn more here… Buy Robin's new book The Wealth Money Can't Buy here... Join my Platinum Coaching Program - where in May the focus is on the Power of Our Subconscious Minds. Learn more here. Read more about how to create your own solo retreat here... RESOURCES: Sign up to our email list here to hear about upcoming workshops. Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here See omnystudio.com/listener for privacy information.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the wisdom of Helen Keller and the importance of finding happiness in your current circumstances while actively pursuing your dreams:: "Be happy with what you have... while working for what you want." Here are three key takeaways you can expect from this episode: The transformative power of gratitude in shifting our focus from lack to abundance. The significance of clarity in defining and pursuing our dreams without losing sight of the present joy. Practical strategies for finding contentment and inspiration in our everyday lives through mindfulness and balanced living. This 5 min episode is a quick guide to living fully in the present while not losing sight of your future dreams. Listen in and discover how these insights can help you make significant progress towards living your dream life, whatever that means to you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder SHOW NOTES: Join my Platinum Coaching Program - where in April the focus is on Creating a Morning Ritual. Learn more here. Buy our Dream Life Morning Ritual Journal here for further guidance. Buy our Create Your Dream Morning Ritual video workshop where Kristina takes you through a simple process that culminates in you having your own dream morning ritual ready to go. You can use the video workshop in conjunction with this journal to fast track you – and it's something you can go back to again and again whenever you feel the need. Get the Video Workshop for 50% off when you buy a Morning Ritual Journal in the same order (automatically applied). Read our blog, How to Create Your Dream Morning Ritual - Even When You Have NO Time here... Join my virtual book club GROW where we meet weekly on Zoom to discuss and squeeze the learnings from great books. Learn more here… Learn more about the magic of morning pages journaling here... Buy our brilliant journal to guide you Quarterly Planning here - and my pre-recorded Plan Your Quarter Video Workshop here... RESOURCES: Sign up to our email list here to hear about upcoming workshops. Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here See omnystudio.com/listener for privacy information.

Hello & welcome back! If you're reading this, I know that you're someone interested in the concept of living a life by design, not by default. Tim Duggan is an author and entrepreneur, who has a great story of turning his childhood dreams of writing into his reality as an adult - illustrating the power of persistence, creativity, and early experimentation. And I think you'll find this conversation to be a roadmap you can follow if you're looking to move your life towards a more fulfilling direction. Listen in to discover: How your early endeavors in life can help set the foundation for later success. How pivotal moments in one area of life can lead to a life of purposeful independence if that's what you want. Strategies for dealing with imposter syndrome and the importance of taking action towards your dreams, regardless of fear. Insights into Tim's latest book, "Work Backwards: How to Design the Life You Want," and how it serves as a guide for rethinking our relationship with work, prioritizing well-being, and living more intentionally. Join this conversation as we explore how to break free from societal expectations and design a life you love. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream 💛 Enjoy! 💛 Kristina Dream Life Founder SHOW NOTES: Join my virtual book club GROW for April where we'll meet weekly on Zoom to discuss and squeeze the learnings from The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness. Learn more here… Join my Platinum Coaching Program - where in April the focus is on Creating a Morning Ritual. Learn more here. Buy our Dream Life Morning Ritual Journal here for further guidance. Buy our Create Your Dream Morning Ritual video workshop where Kristina takes you through a simple process that culminates in you having your own dream morning ritual ready to go. You can use the video workshop in conjunction with this journal to fast track you – and it's something you can go back to again and again whenever you feel the need. Get the Video Workshop for 50% off when you buy a Morning Ritual Journal in the same order (automatically applied). Read our blog, How to Create Your Dream Morning Ritual - Even When You Have NO Time here.... Learn more about the magic of morning pages journaling here... Buy our brilliant journal to guide you Quarterly Planning here - and my pre-recorded Plan Your Quarter Video Workshop here... RESOURCES: Sign up to our email list here to hear about upcoming workshops. Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here See omnystudio.com/listener for privacy information.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the profound power of gratitude and morning rituals in appreciating the gift of life, as inspired by this touching personal sentiment: 'Life is a gift. Wake up every day and realize that.' Here are three key takeaways you can expect from this episode: Understanding how gratitude transforms our perspective from scarcity to abundance. The role of mindfulness in appreciating the present moment, enhancing our daily experiences. Practical advice on creating a morning ritual that aligns with your dreams and goals, setting a positive tone for the day. This short episode is a reminder to cherish every moment and see the beauty in the everyday. Listen in and discover how to live with intention and purpose, making every day a step closer to your dream life... and take the opportunity to learn more about how to create a morning ritual that not only nourishes your soul but pushes you towards your dreams. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder SHOW NOTES: Join my Platinum Coaching Program - where in April the focus is on Creating a Morning Ritual. Learn more here. Buy our Dream Life Morning Ritual Journal here for further guidance. Buy our Create Your Dream Morning Ritual video workshop where Kristina takes you through a simple process that culminates in you having your own dream morning ritual ready to go. You can use the video workshop in conjunction with this journal to fast track you – and it's something you can go back to again and again whenever you feel the need. Get the Video Workshop for 50% off when you buy a Morning Ritual Journal in the same order (automatically applied). Read our blog, How to Create Your Dream Morning Ritual - Even When You Have NO Time here... Join my virtual book club GROW where we meet weekly on Zoom to discuss and squeeze the learnings from great books. Learn more here… Learn more about the magic of morning pages journaling here... Buy our brilliant journal to guide you Quarterly Planning here - and my pre-recorded Plan Your Quarter Video Workshop here... RESOURCES: Sign up to our email list here to hear about upcoming workshops. Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here See omnystudio.com/listener for privacy information.

Welcome to a thought-provoking episode, where we delve into the ancient philosophy of Stoicism and its relevance in our modern, fast-paced lives. As you navigate uncertainties, stress, and the pursuit of your dreams, Stoicism emerges as a beacon of resilience, offering timeless wisdom to help you cultivate inner peace, emotional strength, and a purposeful existence. In this episode, we uncover the essence of Stoicism, a philosophy that teaches us the power of focusing on what we can control, accepting what we cannot, and living in harmony with nature's laws. Key Takeaways You Can Expect: Understanding Stoicism: Discover the foundations of Stoicism and how it can empower you to lead a life of virtue, resilience, and clarity. Practical Stoic Practices: Learn simple, actionable steps to integrate Stoic principles into your daily life for greater emotional resilience and gratitude. The Power of Acceptance: Explore the Stoic art of distinguishing between what is within our control and what isn't, fostering a mindset of peace and contentment. Living in Accordance with Nature: Find out how aligning your actions with the natural order can imbue your life with meaning and purpose. Listen in and discover how to navigate life's ups and downs with grace, cultivate a grateful heart, and pursue your dreams with unwavering courage and wisdom. Whether you're facing adversity, seeking fulfillment, or chasing big dreams, this episode offers valuable insights to transform your outlook and well-being. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! 💛 Kristina Dream Life Founder PS: Read a summary on our blog here... SHOW NOTES: Join my virtual book club GROW for April where we'll meet weekly on Zoom to discuss and squeeze the learnings from The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness. Learn more here… Join my Platinum Coaching Program - where in April the focus is on Creating a Morning Ritual. Learn more here. Buy our Dream Life Morning Ritual Journal here for further guidance. Buy our Create Your Dream Morning Ritual video workshop where Kristina takes you through a simple process that culminates in you having your own dream morning ritual ready to go. You can use the video workshop in conjunction with this journal to fast track you – and it's something you can go back to again and again whenever you feel the need. Get the Video Workshop for 50% off when you buy a Morning Ritual Journal in the same order (automatically applied). Read our blog, How to Create Your Dream Morning Ritual - Even When You Have NO Time here... Learn more about the magic of morning pages journaling here... Buy our brilliant journal to guide you Quarterly Planning here - and my pre-recorded Plan Your Quarter Video Workshop here... RESOURCES: Sign up to our email list here to hear about upcoming workshops. Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here See omnystudio.com/listener for privacy information.

Hi and welcome to your week - and to your inspiring quick dose of Monday Motivation 🤩 Today, we quickly explore the significance of acting on our dreams and the fleeting nature of opportunities, inspired by this simple but powerful quote from William Arthur Ward: "Opportunities are like sunrises. If you wait too long, you miss them." Three key takeaways you can expect from this episode: The transformative impact of a daily morning ritual on recognizing and seizing life opportunities. How journaling, meditating, and nature walks can align us with our deepest dreams and goals. The importance of being decisive and the magic that unfolds when we say "yes" to life’s fleeting chances. This short episode just may help you embrace every opportunity that comes your way - and inspire you to learn how to enrich your life by creating and following an inspiring morning ritual. Listen in and discover how small daily actions can lead you closer to the life you've always dreamed of. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder SHOW NOTES: Join my Platinum Coaching Program - where in April the focus is on Creating a Morning Ritual. Learn more here. Buy our Dream Life Morning Ritual Journal here for further guidance. Join my Platinum Coaching Program - where in April the focus is on Creating a Morning Ritual. Learn more here. Buy our Create Your Dream Morning Ritual video workshop where Kristina takes you through a simple process that culminates in you having your own dream morning ritual ready to go. You can use the video workshop in conjunction with this journal to fast track you – and it's something you can go back to again and again whenever you feel the need. Get the Video Workshop for 50% off when you buy a Morning Ritual Journal in the same order (automatically applied). Read our blog, How to Create Your Dream Morning Ritual - Even When You Have NO Time here... Join my virtual book club GROW where we meet weekly on Zoom to discuss and squeeze the learnings from great books. Learn more here… Learn more about the magic of morning pages journaling here... Buy our brilliant journal to guide you Quarterly Planning here - and my pre-recorded Plan Your Quarter Video Workshop here... RESOURCES: Sign up to our email list here to hear about upcoming workshops. Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here See omnystudio.com/listener for privacy information.

Welcome back! This is a remarkable episode - and I urge you to listen to it at least a few times, and share it with anyone you know who has a growth mindset. This is valuable and simple wisdom. Robin Sharma is a globally renowned author, leadership expert, and speaker whose work has transformed the lives of millions. And I am fortunate to consider him a friend. Initially famous for his international bestseller "The Monk Who Sold His Ferrari," Robin has written many books since - and his teachings inspire individuals to lead without a title, embrace personal mastery, and craft a life that transcends the ordinary. His engaging storytelling and unique philosophy combine ancient wisdom with modern strategies for high performance, making him a sought-after expert in the realms of personal and professional growth. In this episode, we dive deep into rich conversation, exploring profound types of true wealth beyond financial success - which are the subject of his brilliant new book, The Wealth Money Can't Buy. Listen in and you'll find comfort in his refreshing wisdom and learn how to enrich your life in ways money can't measure. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! 💛 K Dream Life Founder SHOW NOTES: Buy Robins new book The Wealth Money Can't Buy here... Join my Platinum Coaching Program - where in April the focus is on Creating a Morning Ritual. Learn more here. Buy our Dream Life Morning Ritual Journal here for further guidance. Join my Platinum Coaching Program - where in April the focus is on Creating a Morning Ritual. Learn more here. Buy our Create Your Dream Morning Ritual video workshop where Kristina takes you through a simple process that culminates in you having your own dream morning ritual ready to go. You can use the video workshop in conjunction with this journal to fast track you – and it's something you can go back to again and again whenever you feel the need. Get the Video Workshop for 50% off when you buy a Morning Ritual Journal in the same order (automatically applied). Read our blog, How to Create Your Dream Morning Ritual - Even When You Have NO Time here... Join my virtual book club GROW where we meet weekly on Zoom to discuss and squeeze the learnings from great books. Learn more here… Learn more about the magic of morning pages journaling here... Buy our brilliant journal to guide you Quarterly Planning here - and my pre-recorded Plan Your Quarter Video Workshop here... RESOURCES: Sign up to our email list here to hear about upcoming workshops. Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here See omnystudio.com/listener for privacy information.

Hi and welcome to your week - and to your inspiring quick dose of Monday Motivation 🤩 In today's 5min episode, we explore the power of belief and morning rituals, inspired by Lewis Carroll's quote from Alice in Wonderland: "Why, sometimes I've believed as many as six impossible things before breakfast.” ― Lewis Carroll, Alice in Wonderland Listen in and be inspired to create a life filled with belief, joy and purpose - by starting your days the right way for you. Three key takeaways you can expect: The transformative power of a calm & intentional morning ritual. How giving yourself space to think and journal in the morning can lead to achieving all you want. The relationship between an inspiring morning routine and reduced stress and burnout. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder SHOW NOTES: Join Kristina’s Platinum Coaching Program - where in March the focus is on Effective Quarterly Planning to Support Your Dream Life. Coaching now available as a monthly subscription. Learn more here. Join Kristina's virtual book club GROW - where we read and meet online weekly to discuss and squeeze the wisdom and learnings from great books - on a fun and relaxed weekly Zoom call. Learn more here… Buy Kristina's book, Your Dream Life Starts Here Explore Dream Life's Daily Progress / Quarterly Planning Journal here - created specifically to help you plan for an amazing quarter ahead. RESOURCES: Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Sign up to our email list here to hear about upcoming workshops. Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life. See omnystudio.com/listener for privacy information.

Welcome back to another episode 💛 Today, we explore the transformative power of morning rituals and how they set the tone for a successful day. Three key takeaways you can expect from this episode: The importance of starting your day with activities you love to ensure a positive mindset. Practical tips for crafting a morning ritual that fits into even the busiest schedule. The role of preparation and intention in transforming your mornings and, by extension, your life. Enjoy this short guide to creating moments of joy and purpose from the very start of your day. Listen in and discover how a thoughtful morning ritual can be the cornerstone of living your dream life, whatever that means to you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! 💛 Kristina Dream Life Founder SHOW NOTES: Join my Platinum Coaching Program - where in April the focus is on Creating a Morning Ritual. Learn more here. Buy our Dream Life Morning Ritual Journal here for further guidance. Join my Platinum Coaching Program - where in April the focus is on Creating a Morning Ritual. Learn more here. Buy our Create Your Dream Morning Ritual video workshop where Kristina takes you through a simple process that culminates in you having your own dream morning ritual ready to go. You can use the video workshop in conjunction with this journal to fast track you – and it's something you can go back to again and again whenever you feel the need. Get the Video Workshop for 50% off when you buy a Morning Ritual Journal in the same order (automatically applied). Read our blog, How to Create Your Dream Morning Ritual - Even When You Have NO Time here... Join my virtual book club GROW where we meet weekly on Zoom to discuss and squeeze the learnings from great books. Learn more here… Learn more about the magic of morning pages journaling here... Buy our brilliant journal to guide you Quarterly Planning here - and my pre-recorded Plan Your Quarter Video Workshop here... RESOURCES: Sign up to our email list here to hear about upcoming workshops. Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here See omnystudio.com/listener for privacy information.

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a profound yet often overlooked philosophy - a mantra that encourages living authentically, with intention and with joy: 'Create the life you can't wait to wake up to.' Here are three key takeaways you can expect: The importance of first identifying what you truly want in life - beyond societal expectations. How to live true to yourself. Practical steps to start crafting your dream life today. This short episode offers a beacon of hope for anyone feeling stuck or unsure about their life's direction - and for anyone well on the way who just needs a little encouragement. Listen in and be inspired to create a life filled with meaning, joy and purpose, propelling you towards living your dream life, whatever that means to you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder SHOW NOTES: Join Kristina’s Platinum Coaching Program - where in March the focus is on Effective Quarterly Planning to Support Your Dream Life. Coaching now available as a monthly subscription. Learn more here. Join Kristina's virtual book club GROW - where we read and meet online weekly to discuss and squeeze the wisdom and learnings from great books - on a fun and relaxed weekly Zoom call. Learn more here… Buy Kristina's book, Your Dream Life Starts Here Explore Dream Life's Daily Progress / Quarterly Planning Journal here - created specifically to help you plan for an amazing quarter ahead. RESOURCES: Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Sign up to our email list here to hear about upcoming workshops. Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life. See omnystudio.com/listener for privacy information.

Welcome to an inspiring real-life episode of Your Dream Life podcast, where we’ll explore the power of dreaming and the practical steps to turn those dreams into reality - overcoming adversity along the way. Join me as I sit down with the remarkably resilient Liv Follards, whose story is both inspiring and a testament to the strength of the human spirit in the face of adversity. Through this conversation you’ll takeaway: The Art of Resilience: Understand how Liv's challenges, including a rare cancer diagnosis and a demanding fertility journey, have not only tested but also fortified her resolve to live fully. Dreams to Reality: Gain insights into how Liv turned her childhood dream of teaching into a fulfilling career spanning over 25 years, illustrating the power of holding onto your dreams. Strategic Goal Setting: Learn from Liv's methodical approach to achieving her dreams, including becoming an assistant principal and overcoming health hurdles, by setting specific, actionable goals. Community and Support: Discover the importance of surrounding yourself with a community that uplifts and supports you through your journey. This episode just might be the call to action you need if you’re standing at the edge of chasing you own dreams, but hesitating to take the leap. And whether you're navigating challenges or searching for that spark of motivation to pursue your ambitions, Liv's story offers the inspiration and practical advice to move forward. There's something in this episode for everyone. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder SHOW NOTES: Join my Platinum Coaching Program - where in March the focus is on Productivity & Planning a Brilliant Next Quarter. Coaching includes access to our recording of our 'From Overwhelm to Clarity in 60 mins' workshop - and is now available as a monthly subscription. Ali is a past Superstar Speaker in Platinum, so as a member you get access to his session too, offering invaluable advice. Learn more here. Join my virtual book club GROW where in March we're reading Feel Good Productivity by Ali Abdaal: his bestselling book that delves into Ali's unique approach to productivity. Join us weekly on Zoom to discuss and squeeze the learnings from it. Learn more here… Learn more about the magic of morning pages journaling here... Buy our brilliant journal to guide you Quarterly Planning here - and my pre-recorded Plan Your Quarter Video Workshop here... RESOURCES: Sign up to our email list here to hear about upcoming workshops. Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here See omnystudio.com/listener for privacy information.

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the undeniable importance of planning for success and how this simple yet profound quote can help anyone aiming for a life filled with achievement and purpose: 'If you fail to plan, you plan to fail.' Three key takeaways you can expect from this episode: The transformative power of reflective planning - Learn how reflecting on past experiences can pave the way for more effective planning. Goal-setting for your dream life - Discover how to clearly define and prioritize your dreams and goals for meaningful progress. Consistent action - Uncover the importance of establishing consistent daily habits aligned with your goals. This short episode is a reminder about the power of taking a little time out to plan ahead, which is very topical in the Dream Life Community in March as we focus on Planning for the Quarter ahead in our Platinum Coaching Program. Take this opportunity to reflect on how to plan - simply and effectively. Listen in and gain insights on prioritizing tasks and building habits that will propel you towards living your Dream Life, whatever that means to you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! K Dream Life Founder 💛 SHOW NOTES: Join Kristina’s Platinum Coaching Program - where in March the focus is on Effective Quarterly Planning to Support Your Dream Life. Coaching now available as a monthly subscription. Learn more here. Join Kristina's virtual book club GROW - where we read and meet online weekly to discuss and squeeze the wisdom and learnings from great books - on a fun and relaxed weekly Zoom call. Learn more here… Buy Kristina's book, Your Dream Life Starts Here Explore Dream Life's Daily Progress / Quarterly Planning Journal here - created specifically to help you plan for an amazing quarter ahead. RESOURCES: Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Sign up to our email list here to hear about upcoming workshops. Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life. See omnystudio.com/listener for privacy information.

Hello & welcome back! Do you ever find yourself a little overwhelmed - and unsure what the most important thing is for you to do next? This latest episode of Your Dream Life podcast might just be the turning point you've been waiting for - as we dive deep into my very practical and simple approach to quarterly planning and productivity - guiding you to where you need to focus, based on what's most important to you. Key takeaways include: The Importance of Clear Quarterly Planning: How to break down your dreams into manageable tasks, focussing you on the right things - based on what is MOST IMPORTANT to you. Productivity Insights: Discover hacks to help identify and focus on your high-impact activities, that will move you closer to your goals. Quicker. The Role of Habits & Accountability: Understand how establishing habits and having an accountability group can significantly enhance your productivity and keep you on track towards your dreams & goals. The Magic of Reflection: The importance of regular reflection to celebrate achievements, learn from setbacks, and adjust plans as necessary. Tune in to discover why planning quarterly is so valuable - and how you can put together a clear, actionable plan that propels you toward your dream life. Whatever that means to you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream 💛 Enjoy! 💛 Dream Life Founder SHOW NOTES: Join my Platinum Coaching Program - where in March the focus is on Productivity & Planning a Brilliant Next Quarter. Coaching includes access to our recording of our 'From Overwhelm to Clarity in 60 mins' workshop - and is now available as a monthly subscription. Ali is a past Superstar Speaker in Platinum, so as a member you get access to his session too, offering invaluable advice. Learn more here. Join my virtual book club GROW where in March we're reading Feel Good Productivity by Ali Abdaal: his bestselling book that delves into Ali's unique approach to productivity. Join us weekly on Zoom to discuss and squeeze the learnings from it. Learn more here… Buy our brilliant journal to guide you Quarterly Planning here - and my pre-recorded Plan Your Quarter Video Workshop here... RESOURCES: Sign up to our email list here to hear about upcoming workshops. Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here See omnystudio.com/listener for privacy information.

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the transformative power of a simple yet profound mantra "Dream. Plan. DO." - a philosophy that can guide anyone towards realizing their dreams. Here are three key takeaways you can expect from this episode: 1. Understand the importance of dreaming big and ensuring your dreams are truly your own. 2. Insights into the necessity of planning using the SMART criteria to break down dreams into actionable steps. 3. The power of taking action, starting small, and the cumulative effect of simple and regular daily efforts towards achieving your dreams. Take this opportunity to learn how to dream then set clear, achievable goals and outline a path towards achieving them. Listen in, learn practical steps to turn your dreams into reality - and be inspired to take action every day, moving closer to living your dream life, whatever that may mean to you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder SHOW NOTES: Join Kristina’s Platinum Coaching Program - where in March the focus is on Effective Quarterly Planning to Support Your Dream Life. Coaching now available as a monthly subscription. Learn more here. Join Kristina's virtual book club GROW - where we read and meet online weekly to discuss and squeeze the wisdom and learnings from great books - on a fun and relaxed weekly Zoom call. Learn more here… Buy Kristina's book, Your Dream Life Starts Here RESOURCES: Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Sign up to our email list here to hear about upcoming workshops. Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life. See omnystudio.com/listener for privacy information.

Hello & welcome back! I am so excited to bring you inspiring insights on productivity and so much more in this episode, from YouTube sensation and productivity expert, Ali Abdaal. Ali's unique journey from medical doctor to becoming a world famous productivity expert with 5M+ followers offers an unprecedented look into making the impossible, possible. In this episode, Ali's shares so much, including these key takeaways, that you can immediately apply to your own life: Building a Life Around What You Love: Insights into how Ali balanced his career in medicine with his passion for YouTube and productivity, ultimately finding a way to merge his interests into a fulfilling career path. The Essence of Feel-Good Productivity: Learn how to redefine productivity to focus on what truly matters to you, turning daily tasks into sources of joy rather than chores. Strategies for Overcoming Procrastination and Embracing Change: Discover Ali's practical tips for tackling procrastination, embracing change, and taking those first steps towards your dreams. This episode is more than just an interview; it's inspiration for rethinking how we approach our dreams, goals and life. In simple steps. I'm really excited that in March we'll be reading Ali's book - Feel Good Productivity: How to Do More of What Matters to You - in my Virtual Book Club GROW. Why don't you join us? Learn more here... As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder SHOW NOTES: Feel Good Productivity by Ali Abdaal: Ali's bestselling book that delves into his unique approach to productivity. Join my virtual book club GROW where in March we're reading Ali's book - and meeting online weekly to squeeze the learnings from it. Learn more here… Join Kristina’s Platinum Coaching Program - where in March the focus is on Productivity and Planning a Brilliant Next Quarter. Coaching now available as a monthly subscription. Ali is a past Superstar Speaker in Platinum, so as a member you get access to his session, offering invaluable advice. Learn more here. Ali's YouTube Channel: For insightful content on productivity, personal development, and more. Buy Kristina's book, Your Dream Life Starts Here Buy Dream Life Wellness Journal here - a perfect way to get in touch with where your own wellness is at. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide See omnystudio.com/listener for privacy information.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, let's center ourselves around a simple compelling question that can help you transform your life, no matter where you're at: "GET INTO THE HABIT OF ASKING YOURSELF: DOES THIS SUPPORT THE LIFE I'M TRYING TO CREATE?" It can become a simple daily habit that focuses you on intentional living. Here are three key takeaways you can expect from this episode: The significance of aligning daily choices with long-term dreams, turning routine daily decisions into stepping stones towards your dream life. Practical steps to integrate this mindset into everyday life, including starting each day with intention and reflection. The importance of surrounding yourself with people who support your dreams and goals, and how to curate your social circle to foster this environment. This episode is simple, practical and helpful for us all. A reminder that our daily choices - no matter how small - contribute to the larger tapestry of our lives. Listen in and be inspired to become the intentional architect of your own destiny - by aligning your simple daily decisions and actions actions with your dreams. Your dream life awaits, and it starts with getting into the habit of asking yourself this one simple question. Often. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder PS: If you need some help to get on top of a massive 'to do list', join my 'From Overwhelmed to Clarity in 60 Minutes' Workshop where I'll guide you to prioritize what's important over what's urgent. Details and registration here. SHOW NOTES: Buy Kristina's book, Your Dream Life Starts Here Buy Dream Life Wellness Journal here - a perfect way to get in touch with where your own wellness is at. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Join Kristina’s Platinum Coaching Program - and in February the focus is on Wellness Habits to Support Your Dream Life. Coaching now available as a monthly subscription. Learn more here. Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life. Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide See omnystudio.com/listener for privacy information.

Hello & welcome back! I am so excited to bring you the inspiring story of Karina Stewart, co-founder of the world renowned Kamalaya Wellness Sanctuary, in this eye-opening episode. Listen in and dive deep into Karina's personal journey - from a passionate dancer and aspiring psychiatrist - to a holistic health visionary. Co-creating a a world leading wellness sanctuary in Koh Samui, Thailand. You'll get an intimate glimpse into the making of Kamalaya, the sanctuary's unique wellness philosophy, and the transformative power of understanding and nurturing the body, mind, and spirit. You'll hear first hand how Karina's early life experiences and encounters with Eastern spiritual and healing practices shaped her path and led to the establishment of a wellness retreat that's touched thousands of lives. Prepare to be moved by tales of resilience, learn the significance of health in achieving your dreams, and get motivated to embark on your wellness journey. Tune in to uncover: The profound impact of personal health crises on life paths and purpose. The importance of blending ancient wisdom with modern science for holistic wellness. Strategies for overcoming burnout and restoring balance. The power of nature, nutrition, and nurturing practices in enhancing well-being. Inspiring insights on living your dream life through wellness and intention. ...and so much more. Let Karina's story inspire you to take the next step towards a life you love, filled with health, happiness, and fulfillment. Harmonizing dreams and wellness. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder SHOW NOTES: Kamalaya Wellness Sanctuary website Read Karina's wellness tips and ideas for healthy habits in this blog... The Field by Lynne McTaggart The Power of Now by Eckhart Tolle Breath by James Nestor Buy Kristina's book, Your Dream Life Starts Here Buy Dream Life Wellness Journal here - a perfect way to get in touch with where your own wellness is at. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Join Kristina’s Platinum Coaching Program - and in February the focus is on Wellness Habits to Support Your Dream Life. Coaching now available as a monthly subscription. Learn more here. Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life. Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide See omnystudio.com/listener for privacy information.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore powerful words from Lou Holtz, the legendary football coach: 'It's not the load that breaks you, it's the way you carry it.' Amid the hustle of our fast-paced world, where personal ambitions and everyday challenges big and small can weigh heavily on us, this quote opens a gateway to understanding resilience and mental strength. Here are five key takeaways you can expect from this episode: The Art of Carrying Life's Burdens: Learn how the mental and emotional weights we carry can be managed through perspective and attitude, transforming our struggles into sources of strength. Practical Strategies for Stress Management: Discover actionable techniques for dealing with work stress, personal challenges, and the overwhelming pursuit of dreams and goals. The Power of Morning Pages: My personal daily exercise of writing 3 pages of unfiltered thoughts to clear the mind and ease feelings of overwhelm. From Overwhelm to Clarity Workshop: Insights into our live workshops designed to help bring you clarity in just 60 minutes. Embracing Challenges Head-On: How changing your approach to carrying life's 'backpack' can significantly alter your journey's ease and success. This short episode is a mini toolkit for anyone looking to navigate life's ups and downs with grace and resilience. Take this opportunity to learn how to transform the way you carry your load. Listen in and step into a life where challenges become stepping stones to your dream life. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder SHOW NOTES: Learn more and registration for our 'Overwhelm to Clarity in 60 Minutes' workshop here... Learn about my Morning Pages exercise here for mental clarity. RESOURCES: Learn more about the Dream Life Platinum Coaching Program here… Kristina’s signature program for personal growth and achieving dreams. Sign up to our email list here to hear about upcoming free workshops. Join Kristina’s Platinum Coaching Program - and in February the focus is on Wellness Habits to Support Your Dream Life. Coaching now available as a monthly subscription. Learn more here. Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life. Buy our new Wellness Journal here. Designed to inspire and empower you towards the well-est version of yourself. Buy Habit Tracker tools for tracking progress here... Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal. Buy your Quarterly Planning/Daily Progress Journal & video workshop here. Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… See omnystudio.com/listener for privacy information.

Hello & welcome back! There are many and varied ways to reinvent yourself, and in this episode we talk about a couple of unique ones that could take you a step beyond your comfort zones. Here's What You'll Discover: Unleash Your Entrepreneurial Spirit: Learn how embracing new adventures can spark your creativity and drive. Embrace the Power of Community: Understand the importance of being surrounded by like-minded dreamers and doers. Step Beyond Your Comfort Zone: Discover how pushing your boundaries can lead to growth and self-discovery. This episode gives insights into how people can fast-track, dream bigger to live a life filled with purpose & passion. Whether you're contemplating a new venture, a reset or seeking a deeper sense of fulfillment and purpose, let this episode inspire you with a couple of quite different ways you could go about it. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder PS: Remember, if you – like me – see the magic in crafting positive habits and you’d like some help with it, this February our focus in my Platinum Coaching Program is on just that. Join me live online over 4 x 60 min sessions – including a detailed Q&A with Lyndall Mitchell talking health & wellbeing habits. It’s an amazing opportunity and will be so valuable. …and if you like, you can sign up for a monthly subscription for February and cancel any time. More info here… SHOW NOTES: Join the waitlist for our October 2024 Fiji Retreat here: https://insiderexpeditions.com/reinvent-you-fiji-waitlist/ Entrepreneur-Ship: Where Innovation, Growth And Belonging Collide. Welcoming Entrepreneurs, Intrapreneurs And Leaders To Evolve Together. February 27th-March 2nd, 2024. Learn more and sign up here... Use this code to get $250 off your Entrepreneur-Ship cruise: REINVENTUKRISTINA Buy Kristina's book, Your Dream Life Starts Here RESOURCES: Learn more about the Dream Life Platinum Coaching Program here… Kristina’s signature program for personal growth and achieving dreams. Sign up to our email list here to hear about upcoming workshops. Join Kristina’s Platinum Coaching Program - and in February the focus is on Wellness Habits to Support Your Dream Life. Coaching now available as a monthly subscription. Learn more here. Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life. Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide See omnystudio.com/listener for privacy information.