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Your Metabolic Reset

49. Are Potatoes Bad for You?

Your Metabolic Reset
Your Metabolic Reset

Potatoes have gotten a bad rap.

They’re one of the most nutritious and filling foods on the planet. And that’s true even if you're trying to lose weight.

I highly recommend listening to episodes 46 the #1 Nutrition Principal and 47 What Foods Should I Eat. They both go into why sometimes a potato might not be healthy. 

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Your Metabolic Reset
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