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The meditation style that changed Dan’s entire practice.

Alexis Santos, has been practicing meditation for twenty years and was a student of a highly influential Burmese monk by the name of Sayadaw U Tejaniya. Alexis is also a core teacher in the Ten Percent Happier app and the lead teacher of our On The Go course. 

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/alexis-santos-rerun

A More Relaxed Way to Meditate | Alexis Santos

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.