After two appearances on 100 Not Out – episode 58 and 470 – we are due for another deep and meaningful conversation with our dear friend, Quirky Cooking’s Jo Whitton. No topic is off the table during this wide-reaching interview, as we discuss – Time spent in the kitchen and slowing down Caregiving and the family dynamic in the modern age Diets – when to go on them and when not to Oils ain’t oils! And so much more. Like us, Jo also takes a group overseas each year – in the Italian Alps. You can find out all about it, as well as her incredible range of recipes and books at https://quirkycooking.com.au/. 100 Not Out Longevity Experience 2025 We are back in Ikaria and Sardinia in 2025. Ikaria is August 22-31 and Sardinia September 2-11. To find out more and to apply to join us go to www.100notout.com

Milk or no milk? Long black or espresso? From casein and lactose in milk, to firm stools, loose stools, and the relevant chemical cocktail that a daily coffee can be – we chat about it all on this episode. Having just returned from the European Blue Zones of Sardinia and Ikaria where we didn’t have any/many milky coffees, we talk about the “creep” of milk. We also discuss WHEN is the best time to drink coffee, the role of added fat (MCT oils, etc and the rise of Bulletproof coffees), as well as the different tools you might consider in order to have the perfect coffee at home. From an Aeropress to a good ol’ percolator, it all gets a mention on today’s ep. To find out more about our 2025 Longevity Experiences in Ikaria and Sardinia, go to 100notout.com

600 episodes!! Can you believe it! On this episode we say a little “Happy 600th” and then move on to some BIG chats discussing the beliefs that were smashed and broken to pieces during our recent trip to the European Blue Zones of Sardinia and Ikaria. From wheat to medication, olive oil to wine, we discuss a number of different longevity topics that aren’t as simple as we may think. Happy 600th to us – and thank YOU for your support of our message over almost 12 years! If you’d like to join us in Europe in 2025 for our Longevity Experiences to Ikaria and/or Sardinia, go to www.100notout.com

We are sitting having lunch with Diamondo, Leftheres and their extended family. Their daughter Eleni chats with us about many topics related to Ikaria and longevity. From the challenges we all face – access to healthy food and the rise of technology – to the simple (but not easy) challenges of slowing down and family relationships. Last week our episode took you to the dinner meal – today’s it’s lunch – up in the mountains of Ikaria. We hope you enjoy! To find out more about joining us in 2025 go to www.100notout.com

Is there a next generation of Blue Zones? Are the Blue Zones dying? Or will the next generation lead the way in how to master our longevity? Join us at the dining table with the two people who we believe have made the Blue Zone of Ikaria is well-regarded as it is – Thea and Athina. Athina is the chef responsible for bringing Ikaria’s food to international acclaim. But it’s actually the younger brigade who steal the show on this podcast. Giannis, Catarina and Dino join Thea and Athina (and a cameo by Thea’s husband Ilias). We talk nutrition and longevity, but we also talk purpose and fulfilment, love and family, and we do so with ages ranging from 21 to 81. So hold tight, skip forward 15 seconds here and there is the Greek translation bamboozles you, and enjoy this beautiful conversation held under the stars on a beautiful night in Ikaria. Is Ikaria calling you in 2025? If so, find out all the details at 100notout.com

Following on from episode 596, Damo and Marcus pick up on their conversation on family and friends and the different energy they bring to our own relationships. Is it a lovers tiff or a robust discussion where they agree to disagree?! Tune in to find out more! You can read the article – 7 Types of Love and What they Mean – referred to in the episode here. OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE RETURNING IN 2025! Our Longevity Experiences to the Blue Zones of Ikaria and Sardinia have been locked in for 2025. We are in Ikaria August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to apply. Follow us: https://beacons.ai/100notout

Is Longevity Simple? Or is the term longevity, like the term wellness, being exploited for commercial gain? Longevity tells us how to live longer and healthier. But is it as simple as taking a supplement or well marketed product? Are we over simplifying something which is relatively complicated? Are we, in looking for the easy path, the quick fix, in fact racing to the end of life without realising it? OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE RETURNING IN 2025! Our Longevity Experiences to the Blue Zones of Ikaria and Sardinia have been locked in for 2025. We are in Ikaria August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to apply. Follow us: https://beacons.ai/100notout

Today on the show we are joined by Steph Lowe, founder of The Natural Nutritionist. As she lead the way in the JERF – Just Eat Real Food movement, she is now leading the way in helping women create balanced hormones naturally. With Intermittent Fasting continuing to grow in popularity, Steph brings curiosity to the topic of fasting for both women and men. She helps us understand what fasting actually is as well as the differences between men and women when it comes to fasting. Steph shares important factors to consider when it comes to incorporating regular fasting into your routine and provides foundational principles to help guide those starting a fasting journey. Male or Female. There is no one size fits all approach. If Intermittent Fasting is something you are wanting to explore further, we recommend listening to this episode and seeking the help and guidance from your healthcare practitioner. An episode to be shared, whether you are fasting or not! You can hear more from Steph on her podcast, Health Happiness and Human Kindness. You can find out more about Steph at The Natural Nutritionist or follow The Natural Nutritionist on Instagram. OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE RETURNING IN 2025! Our Longevity Experiences to the Blue Zones of Ikaria and Sardinia have been locked in for 2025. We are in Ikaria August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to apply. Follow us: https://beacons.ai/100notout

As this episode is released, Damo and Marcus will be on their way to Ikaria – the island where people forget to die. It may be their fifth time to Ikaria but they are still excited to visit and look forward to the slowing down of life as they immerse themselves in the Ikarian time zone! Following Ikaria they head to Sardinia for their second visit and there is much to explore and experience with their fellow travelers, from the San Benedetto market to the last wild horses in Europe! If you are interested in joining Damian and Marcus on their Longevity Experiences to Ikaria and Sardinia in 2025, the dates have been locked in! We are in Ikaria August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to apply. Follow us: https://beacons.ai/100notout

Damian was recently sent an article, We know what to eat to stay healthy. So why is it so hard to make the right choices? The article discusses research conducted by Nina Van Dyke, an Associate Professor and Associate Director, Mitchell Institute, Victoria University who set out to learn more about why people eat the way they do – and what prevents them from eating better. Join us as Damian and Marcus discuss the article, its findings and provide their thoughts on how we can make healthier food choices easier. You can read the article here. If you’d like to share your thoughts on this article, please send us a DM via Facebook, Instagram or visit 100notout.com OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE RETURNING IN 2025! Our Longevity Experiences to the Blue Zones of Ikaria and Sardinia have been locked in for 2025. We are in Ikaria August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to join the wait list. Follow us: https://beacons.ai/100notout Photo by Nadine Primeau on Unsplash

A recent episode of the Channel Nine series – Do You Want to Live Forever? – discusses the importance of fibre and the recommendation to increase the intake of wholegrains. Despite the food pyramid continuing to prioritize wholegrains, there is no doubt that the best source of fibre, both soluble and insoluble, will come from fruits and vegetables and not just a reliance on ‘healthy’ wholegrains. Which leads to the question – are all grains considered equal? If you are consuming grains recommended in the food pyramid for each meal and snack during your day, is this still considered ‘healthy’? Diets continue to come and go and they can be polarising. Taking a moderate approach across all food groups and utilizing Damian’s palm method continues to stand the test of time. You can revisit Damian’s Palm Method here. In this episode we also refer to episode 21 of 100 Not Out with Don Riddington. Marcus also talks about the movie Nyad, starring Annette Bening. This is available to watch on Netflix. OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE RETURNING IN 2025! Our Longevity Experiences to the Blue Zones of Ikaria and Sardinia have been locked in for 2025. We are in Ikaria August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to join the wait list. Follow us: https://beacons.ai/100notout

When it comes to all things menopause, we could think of no one better to have on the show than Dr Andrea Huddleston! Dr Andrea is a women’s health, natural fertility expert and integrative chiropractor with a passion for helping women reach their health, hormonal and fertility goals. There is so much for us all to learn about menopause and Dr Andrea joins us today to help us understand the many stages of menopause. We discuss what menopause is, what are some solutions to some of the challenges experienced during the transition and what does it mean for women on the other side. This is a conversation not to be missed. An episode not just for women, but for all our listeners to share. The more we understand about hormones and menopause, the more we can understand how challenging this chapter can be for the women in our lives. . You can hear more from Dr Andrea on her podcast, Wellness Women Radio. You can find out more about Andrea at drandrea.com.auor follow drandrea.xoon Instagram. OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE RETURNING IN 2025! Our Longevity Experiences to the Blue Zones of Ikaria and Sardinia have been locked in for 2025. We are in Ikaria August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to join the wait list. Follow us: https://beacons.ai/100notout

Today we are joined by the inspiring Eve Steel who shares with us her life journey, reverence for nature and her wisdom. From growing up in England during the Second World War to being invited to Australia to teach where she was swept off her feet with the country and her future husband! From the power of purpose to the importance of not only getting to know yourself, but to also create a life for yourself that you love to live. We are sure that you will love this conversation as much as we did. In this conversation Eve shares her observation of a lost society and references Iain McGilchrist’s book, The Master and the Emissary. OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE COMING UP FAST! Our Longevity Experiences to the Blue Zones of Ikaria and Sardinia have been locked in for 2025. We are in Ikaria August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to join the wait list. Follow us: https://beacons.ai/100notout Photo by Michael Held on Unsplash

We have received quite a few questions of late and this week’s episode we spend some time tackling some of those. What is the difference between chronic and acute inflammation? Is Keto a long term solution? Is there a link between mindfulness and longevity? Does loneliness impact ageing? Thanks to Mary, Jacqui, Naomi and Dan for taking the time to send us their questions. Do you have a question for Marcus and Damian? You can send us a DM via Facebook, Instagram or visit 100notout.com In this episode we refer to a number of previous episodes of 100 Not Out. We recommend revisiting episodes 439 – Is Diversity Dead, episode 250 on The Art of Forgiveness, episode 244 with Eddie Jaku and episodes 242 and 243 with Holocaust survivor Celina Biniaz. OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE COMING UP FAST! Our Longevity Experiences to the Blue Zones of Ikaria and Sardinia have been locked in for 2025. We are in Ikaria August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to join the wait list. Follow us: https://beacons.ai/100notout Photo by Simone Secci on Unsplash

We receive plenty of feedback from our audience that one of the things they love about 100 Not Out is the banter and conversation between ourselves. So with that in mind, today we sit down and discuss the power of a conversation. Have we lost the art of holding a conversation? Is it easier to send a text message or ignore the elephant in a room rather than having a healthy and robust conversation. Has the last decade of continual change in society meant that we have lost the ability to have a different opinion and still like each other? Damian wonders if in today’s world that the biggest problem with conversation is that people are listening not with curiosity or to understand, but to reply and fix. Marcus challenges us to listen, don’t fix and that much of the art of conversation lies in the listening. OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE BACK FOR 2025! Our Longevity Experiences to the Blue Zones of Ikaria and Sardinia have been locked in for 2025. We are in Ikaria August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to join the wait list. Follow us: https://beacons.ai/100notout

Following on from the first episode of Channel Nine’s series – Do You Want to Live Forever – we discuss what happens when diets go wrong? What do we do when we find that a ‘diet’ is no longer working and we are going backwards, in both our biological age and health? Is it enough of a prompt to make a change? If, like us, you are also watching Do You Want to Live Forever, and have some questions, why not reach out to us? You can send us a DM via Facebook, Instagram or visit 100notout.com OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE BACK FOR 2025! This episode is brought to you by our 2025 Longevity Experiences. In 2025 we return to the Blue Zones of Ikaria from August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to join the waitlist. Follow us: https://beacons.ai/100notout

The new Channel Nine series – Do You Want to Live Forever? – has given us much to talk about…and that’s just after the first episode! In exploring the quest for a longer life, Tracy Grimshaw and Dr Nick Coatsworth follow 8 Australians as they seek to understand if we can in fact rewind our biological clock through health interventions. Damian questions if the biological clock approach is the new way of bringing urgency to the health conversation. If the 4 pillars are centered around diet, exercise, sleep and stress – what of the importance of connection and the role it plays in mastering the art of ageing well. If you haven’t watched it we recommend catching the replay here. OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE RETURNING IN 2025! This episode is bought to you by our 2025 Longevity Experiences. In 2025 we return to the Blue Zones of Ikaria from August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to join the waitlist. Follow us: https://beacons.ai/100notout Photo by Glen Hodson on Unsplash

In today’s episode we pay tribute to Michael Mosley who recently passed away at age 67. Michael was best known for popularising Intermittent Fasting with the 5:2 diet. Often using himself as the n=1 experiment, his research and published work was able to take complex subjects and break it down in a way that the masses could understand. He was able to bring about real change that has and will continue to improve the health of many. Join us as we reflect on Michael’s life and the legacy that he leaves behind. OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE COMING UP FAST! Our Longevity Experiences to the Blue Zones of Ikaria and Sardinia have been locked in for 2025. We are in Ikaria August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to join the waitlist. Follow us: https://beacons.ai/100notout

Well known in the surfing industry, today’s guest, Rod Perez, grew up in Brazil and now lives on the Gold Coast supporting professional athletes and everyday people to become their happiest, healthiest selves. Join us as we chat with Rod about his recently released book The Art of Longevity – and his core principles to apply across your life – from your habits, exercise goals, nutrition, lifestyle choices and daily routine so that we can live optimum, pain-free, productive and playful lives. If you aren’t already following Rod, head over to Instagram @HolisticProHealth. To learn more about morning and night routine exercises, including instructional videos, visit Rod’s Holistic Pro Health Performance YouTube channel. The Art of Longevity is now available through all good bookstores. OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE COMING UP FAST! Would you like to check out how the European Blue Zones of Ikaria and Sardinia have mastered the art of longevity? We are in Ikaria August 22-31 and Sardinia September 1-10. If you would like to join us, and to find out more, head over to 100notout.com Follow us: https://beacons.ai/100notout

We got a lot of questions and feedback from our recent workshop, Blue Zones, Diets & Biohacks. One question in particular focused on how likely it is or isn’t to live like people in the Blue Zones. On this episode we answer this question and many more, including Blue Zones and their diets, the role of genes in longevity and much more. Wondering what workshop we are talking about? You can listen to our live recording of Blue Zones, Diets & Biohacks on episode 582 here. Alternatively, you can watch the recording of our workshop here. Here at 100 Not Out we love feedback! If the workshop raised some feedback or questions of your own, please send us a message via our Facebook page, Instragam or via 100notout.com OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE COMING UP FAST! It’s not too late to join us on our upcoming Longevity Experiences. We are in Ikaria August 22-31 and Sardinia September 1-10. To find out more, simply head to 100notout.com Follow us: https://beacons.ai/100notout