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15 Minutes to Wellness

30: The Brain Fitness Connection

15 Minutes to Wellness
15 Minutes to Wellness
In the first half of this two-part episode of 15 Minutes to Wellness, Dr. Mantell and Dr. John Ratey discuss how exercise is the “wonder drug” and is the most powerful tool to optimize our brain functioning. Learn how connection to one another is vital, how it has been lost over the years in our digital world and its importance to health and growth of the brain.
15 Minutes to Wellness
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