Stay Active from a Distance with Fitness Guru Ryan Chow, PT & DPT

Last Call: Special Series Dedicated to the Covid-19 Crisis

Ryan Chow, PT & DPT returns to the pod and explains to Jaeki and Jojo how to improve their fitness and stay fit during this time of social distancing. Extended time inside and closed gyms have disrupted our workout routines but Ryan tells us that this is a opprotunity to rework our fitness programs. Learn the step by step process of creating an effective program starting with measuring your baseline fitness level, which is often overlooked. As Ryan says, "You can't manage what you don't measure." Tune in and get a master class in fitness during the time of the virus.  

Learn more about Ryan's Health and Performance business:

Website: http://reloadpt.com/

Instagram @reload.pt & Facebook @Reload Health and Performance

Ryan also trains out of Performix House https://performixdriven.com/pages/trainers

In the coming weeks, $6.99 Per Pound is going to provide you perspectives and personal stories on how Asians have been impacted by COVID-19. Make sure to subscribe to stay up-to-date with the latest drops from our special series!

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