Saturday Social: Personal Trainer John Belton Reveals Best Time Of Day To Workout
Saturday Social: Personal Trainer John Belton Reveals Best Time Of Day To Workout
There have been mixed reports over the past week about what the best time of day is to work out.
So, Rachael decided to chat with John Belton from No 17 Personal Training to find out his professional opinion.
There have been mixed reports over the past week about what the best time of day is to work out.
So, Rachael decided to chat with John Belton from No 17 Personal Training to find out his professional opinion.
The podcast 98FM's Saturday Social With Rachael Ryan is distributed by Podplay. Here you find the podcasts RSS feed.