in this episode we're talking all about PUSHING PAST OUR COMFORT ZONES! Our Sponsors: * Check out BetterHelp : betterhelp.com/ABETTERYOU Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

this episode is short but sweet as its intended to be listened to whenever you're in a mood to get inspired, need motivation, need to say some affirmations, or need to get out of a funk! we talk gratitude, setting intentions, and keeping a positive/optimistic mindset going into our day! Our Sponsors: * Check out BetterHelp : betterhelp.com/ABETTERYOU Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

in this episode we're talking about how to build the perfect self care routine this spring!!! this applies for any time really but spring is the best time to have a full life glow in every aspect and embrace the new beginnings! we'll talk about how you can create your own daily habit tracker with new habits and rituals from all of the 8 pillars of self care :) Our Sponsors: * Check out BetterHelp : betterhelp.com/ABETTERYOU Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

in this episode we're talking all about sleep! we talk about my perfect night routine for having a restful evening, falling asleep quickly, and tips for waking up feeling better than the day before, tips on how to optimize your sleep, the recipe to the sleepy girl cocktail, and much more! listen along for tips & tricks to getting the best beauty slumber and even romanticizing your own night routine with new rituals and habits! + ill tell you guys my fav items I use every night! Our Sponsors: * Check out BetterHelp : betterhelp.com/ABETTERYOU Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

in this episode we're talking about what it means to be cool.. and no that doesn't mean having the latest trending clothing piece or what music you listen to or if you have the next *it* stanley cup!!! i tell you guys in this episode about people who stand out as cool to me and why that is. whether its their confidence, the way they carry themselves, their magnetic personality, or simply they're *essense*, theres so much to this question we can dive deep on! + some fun things i personally find cool that people do ;) + i give you guys a recap of my trip to NYC for fashion week as my first brand trip!! i hope you enjoy this fun episode whether you choose to listen :) Our Sponsors: * Check out BetterHelp : betterhelp.com/ABETTERYOU Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

in this weeks episode we're talking all about why we care so much about what others think / possibilities this may show up in your life + HOW TO STOP CARING ABOUT OTHERS *UNNECESSARY* OPINIONS! 2024 is the year of you doing DO and going after your dreams / being who you are truly meant to be! listen along for a lil confidence pep talk ;) Our Sponsors: * Check out BetterHelp : betterhelp.com/ABETTERYOU Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

in this weeks episode we’re preparing for valentine’s day!!! or should i say galentines day? a month of pink, red, bows, hearts, and chocolate, calls for a girls month 🪄🎀 listen along to hear how you can practise self love this month, date yourself, the ultimate guide to hosting a valentines brunch/night, S.O date ideas, + tips on romanticizing the month & embracing your feminine energy! 🪩💌🧸🍒 Our Sponsors: * Check out BetterHelp : betterhelp.com/ABETTERYOU Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

in this episode we're talking all about MUDANE LIFE! this episode is for the person who is used to chaos, having unstructured days, and lives a little more fast pace, who NEEDS to slow down and embrace routine... but ALSO for the person who is actually extremely good with routine, but the days are getting repetitive and they need some inspiration to spark up joy in their day to day life! listen along to learn how you can romanticize your everyday life and find bits of joy even in the "boring" days :) Our Sponsors: * Check out BetterHelp : betterhelp.com/ABETTERYOU Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

in this weeks episode were talking about 2024 INS & OUTS! from tips and tricks to new habits, mindsets, fashion trends, friendships, etc.. to things we should be getting rid of - this episode covers so many topics! lots of advice for 2024 and ways you can make this year your best! Our Sponsors: * Check out BetterHelp : betterhelp.com/ABETTERYOU Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

in todays episode you're hearing all my best tips on how you're going to get in the best shape of your life this 2024! listen along to find some motivation to start your fitness journey (even as a beginner), how to love working out and not dread it, the importance of routine & consistency, etc... this year we're taking care of our health because HEALTH IS WEALTH!!!! Our Sponsors: * Check out BetterHelp : betterhelp.com/ABETTERYOU Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

in this weeks video we're diving into a popular topic.. and that is talking all about hobbies! I dont know about you guys, but I can definitely use a phone cleanse, and in this episode I'll be giving you all the inspiration you need to put it down or create some time from your busy schedule to try new activities! ill be telling you guys about my own favourite hobbies, how I spend time alone, give you hobby ideas, way to create more time, etc Our Sponsors: * Check out BetterHelp : betterhelp.com/ABETTERYOU Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

in this episode we're talking all about creating our DREAM LIVES with THE LAW OF ASSUMPTION! we're learning how to use this technique and shift our mindset to one that is abundant of everything and more! i'll be telling you guys my personal experiences with this and how it has worked for me, how i give myself affirmations, and how i accomplish my goals with confidence! this is the perfect listen going into 2024;) Our Sponsors: * Check out BetterHelp : betterhelp.com/ABETTERYOU Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

in this episode were talking all about THRIVING IN THE WINTER TIME! I think its save to say the days being shorter and the sun setting at 4 pm isn't particularly our favourite thinggg but im going to be giving you guys the ultimate guide on how to still feel your best from inside hobbies to try, what types of foods to be eating for optimal health, how to glow up and avoid the *winter uglies*, being social during the holiday season, etc.. tune in! Our Sponsors: * Check out BetterHelp : betterhelp.com/ABETTERYOU Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

“your value doesn’t decrease when somebody doesn’t see to worth” 🤍 listen to this episode if you've been or HAVE struggled with feeling not good enough or not seeing your worth! im here to tell you everything you can do to push away these negative thoughts and remind you why you are more than worthy of everything you've ever dreamed of and to not let expectations, others, or even perfectionism make you feel anything less than enough 💚 Our Sponsors: * Check out BetterHelp : betterhelp.com/ABETTERYOU Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

in this weeks episode were GETTING OUT OF OUR LAZY GIRL ERA!!! enough is enough!! only 2 more months left of the year - that is 67 DAYS. listen along to learn about tips to get back on track, regaining motivation, productivity tips for your work / study days, the perfect morning + night routines for this winter, & fixing our mindset! its never too late to get back on track! I will be tackling this with you IRL! Our Sponsors: * Check out BetterHelp : betterhelp.com/ABETTERYOU Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

in todays episode we’re talking about LIFE LESSONS I WISH I KNEW EARLIER <3 were talking about all sorts of things from friendships, relationships, growing up, becoming a woman, dealing with loneliness, healing from your past, negative + positive energy, feeling okay with change, growing up, etc… there’s a little bit of everything for everyone 😌 (and maybe a little more than 22 lessons) 🤍💛 also a bit of a birthday recap and my reflections from my 21st year + thoughts on turning 22!! ahhh 💖 it’s a long one :) Our Sponsors: * Check out BetterHelp : betterhelp.com/ABETTERYOU Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

in todays episode were going all in on FALL! i tell you guys about how you can romanticize the season, some current fall trends, some bucket list ideas, etc! we're also dong some life updates / paris recap! sit back, grab a pumpkin spice, or take a hot girl walk through the fall leaves and cozy up listening to this episode! :) Our Sponsors: * Check out BetterHelp : betterhelp.com/ABETTERYOU Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

in todays episode we’re talking about a topic that really resonates with me!! this is all on the power of your AUTHENTICITY ✨ what it means to be authentic, how you can unlock that version of yourself & express it shamelessly, learning your values & putting up boundaries, how to not let judgement & criticism get to you, living in your truth, etc etc etc 🎀 this is such an important topic and can help you learn so much more about yourself 🩰 i hope you enjoy it!! it’s a long one too 🤗 Our Sponsors: * Check out BetterHelp : betterhelp.com/ABETTERYOU Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

in this episode we're talking about all the ways you can increase your happiness. this episode is 100% a mood booster if you're feeling down, need some re-inspiration, or want to reflect on how you can take control over your life & emotions! listen along to hear practical ways to implement new mindsets, tips, and habits into your life so you can live happier and more fulfilled days! Our Sponsors: * Check out BetterHelp : betterhelp.com/ABETTERYOU Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

incoming facetime call from your bestie! in today's video we're getting personal and we're chatting like its over the phone! get to know me a little bit more as i answer all your questions, give you the tea on my high school experience, my thoughts on moving in with your partner, having kids, when im moving, and also some fun topics like fav products, movies, & insight on being self employed! <3 get a drink, sit back, and lets hang! Support the show Our Sponsors: * Check out BetterHelp : betterhelp.com/ABETTERYOU Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy