Managing Anger
We often think of anger as a huge problem, making us lose control and destroy our relationships. Although the ways we may express it can be problematic, anger is an important emotion that can protect us. In this episode, we discuss the reasons why we have anger, how anger can cause problems in our relationships, and how we can better manage it. Kibby and Jacqueline share our personal experiences with anger and draw parallels to how it's addressed in therapy.
- If you have a loved one struggling with mental health and need support, Dr. Kibby McMahon can help. Join the waitlist or email her at kibby@seonhealth.com to learn more.
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