Requested by our lovely audience, we delve deeper into the topic of setting boundaries with our loved ones struggling with mental health issues. In the past few episodes, we have emphasized the need to use empathy/validation (check out episode 5) while setting boundaries to manage these difficult relationships. But how do we even do that? In this episode, we discuss the nuances of setting boundaries and the DEAR MAN skill from Dialectical Behavior Therapy, a framework for asserting your needs.

For more info, check out: www.alittlehelpforourfriends.com
Follow us on Instagram: @ALittleHelpForOurFriends
Support the show

If you have a loved one struggling with mental health issues and need support, Dr. Kibby McMahon can help. Book a free consultation call or email her at kibby@seonhealth.com to learn more. 
For more info about this podcast, check out: www.alittlehelpforourfriends.com 
Follow us on Instagram: @ALittleHelpForOurFriends

Setting Boundaries

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A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Jacqueline Trumbull (Bachelor alum, Ph.D student) and Dr. Kibby McMahon (psychologist, Intent FitHouse owner).  The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics. As two Duke University clinical psychology Ph.D. trainees, Jacqueline and Kibby are learning along with you and share insights from their training on the relational nature of mental health. They mix evidence-based learning with their own personal examples and stories from their listeners.  Episodes are a range of conversations between Kibby & Jacqueline themselves, as well as with featured guests including Bachelor Nation members such as Zac Clark speaking on addiction recovery, Ben Higgins on loneliness, and Jenna Cooper on cyberbullying, as well as therapists & doctors such as sleep specialist Dr. Jade Wu, amongst many others.  Additional topics covered on the podcast have included fertility, gaslighting, depression, mental health & veterans, mindfulness, and much more.  Season two is currently airing with new episodes each Wednesday.    For more information, check out www.ALittleHelpForOurFriends.com

Setting Boundaries

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