Prova denna enkla och korta andningsövning. Den kan verkligen göra skillnad. Andetaget är dörren som leder till stillhet i både kropp och andning.

För en som upplever att hen inte längre har kontakt med sitt andetag öppnas möjligheten att återfå det. Det kan vara ett första steg mot en orubblig stillhet.

Hitta mer information om våra utbildningar och retreats på www.aboutyoga.se

Instagram: about_yoga 

Mail: helpaboutyoga@gmail.com

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93. Nadi Shodana

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En podd för dig som vill få mer lugn i vardagen.

Lär dig att meditera med Magnus Fridh och Sheila Arnell.

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