Dr. Janina Scarlet joins ACT natural to talk about the power of story for teaching mental health skills. Check out her books, Facebook, Twitter, and Podcast. Her website is www.superhero-therapy.com.

ACT natural Podcast with Dr. Janina Scarlet

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The ACT natural Podcast explores ACT (Acceptance and Commitment Therapy/Training) from a variety of prospectives. While prospectives on talk therapy such as the CBT application are covered, the emphasis is on the training/self-management prospective since ACT has a firm foundation in Radical Behaviorism and self-management is very much an integral part of applying radical behaviorism to one's life. To further the spreading of these beneficial evidence-based ideas, the podcast is licensed as an open-source educational materials.

ACT natural Podcast with Dr. Janina Scarlet

Health & Fitness

Mental health