Dr. David Purves joins the ACT natural Podcast to talk about Self-Help Cognitive Behavioral Therapy (SH-CBT) and the impacts it can have on addressing anxiety and depression. 
Resources that Dr. Purves mentioned on this show include:
www.studentstressbuster.com
www.drpurves.online
anxietywizard4nhs.co.uk
m.facebook.com/studentstressbuster
www.facebook.com/MoodControl100
Intro & Outro Music is Villain (Instrumental) by  Jared Marc,  License #: 6234141778 Courtesy Audiio.com

Dr David Purves on Self-Help Cognitive Behavioral Therapy (SH-CBT)

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The ACT natural Podcast explores ACT (Acceptance and Commitment Therapy/Training) from a variety of prospectives. While prospectives on talk therapy such as the CBT application are covered, the emphasis is on the training/self-management prospective since ACT has a firm foundation in Radical Behaviorism and self-management is very much an integral part of applying radical behaviorism to one's life. To further the spreading of these beneficial evidence-based ideas, the podcast is licensed as an open-source educational materials.

Dr David Purves on Self-Help Cognitive Behavioral Therapy (SH-CBT)

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