How to run far || Running further

Running the distance. How to run a marathon if you have never run a half marathon? 

Or how to run a half marathon if you never ran a 10K?

Or how to run 6 miles if you have never run a park run? 

Definity one of the biggest issues facing runners’ today is how to go about increasing the distance. And this goes for beginners right through to long distance runners’. Don’t for a second think todays show isn’t for you jus because you have reached a marathon level. See, its not certain that even after many marathon finished you will reach the finish line next time round. Likely yes. But not certain. And the distance doesn’t stop there. There are 100KM Races, 100 Milers, two day, even 5 day event.

Where is that limit, and more important where does that thought come from to stop?

Or different but same idea, where does your next thought come from. Think about it?

So from somewhere the thought arises. Hey theres a first time for every extra mile. 

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