3. Guided Breathing Meditation

A little focus on yourself and your breath can go a long way. Before stepping into the busyness of the day, listen to this short meditation to help you ground down and get in tune with your center. If you find this episode useful, I invite you to share it with a friend to help expand the reach of the positive vibes. Namaste! --- Send in a voice message: https://podcasters.spotify.com/pod/show/affirmations-by-a/message Support this podcast: https://podcasters.spotify.com/pod/show/affirmations-by-a/support