Childhood Trauma Series Pt. 6 - Should I Seek Therapy To Heal My Childhood Trauma? What Types of Therapy Are Out There? Symptoms Of Unresolved Trauma & How Therapy Can Help Me Heal.
So, we’ve discussed what Childhood Trauma is. We have dived into the types of Childhood Trauma. Now, it is time to think about therapy. Today Tyra dives into the types of therapies you can choose to go to depending on the symptoms you may be experiencing and your specific healing needs.
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Today’s Recommendations:
Food - Truff Hot Sauce
Home - Steam Mop
Personal Development - The subtle art of not giving a F***
Look into therapy with BetterHelp: https://rebrand.ly/6ulm6zk
Find a Black Therapist: www.therapyforblackgirls.com
Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://www.calm.com/gp/57n9hp
Read more about the topics we covered in this episode, in these articles:
- https://www.goodtherapy.org/blog/common-therapy-approaches-to-help-you-heal-from-trauma
- https://www.healthline.com/health/mental-health/therapy-for-childhood-trauma#prevention
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