Finding Joy in a Reset, Practicing Being Mindful of your Physical Space & Mental Space, & Implementing 'Mini Resets" into your Weekly Routine + A Small Update in Tyra's Dating Life

Our host, Tyra, shares some things she’s been implementing into her life in 2022 that have been working WONDERS for her mental health, her motivation and inspiration to get work done, and she even gives us a little insight into her dating life! *SPOILER* its at the end of the episode, so you’ll need to stay tuned for that.

This week’s Affirmation is “ From this point forward, today will be a good day.”

The Biggest Takeaways from Today’s Episode on Change:

• If you think a “Big” reset is too much for you, start out with smaller resets like
  • Finding Affirmations Tailored to YOU
  • Making your bed
  • Meal prepping/cooking a meal
  • Journaling
  • Enjoying a cup of coffee with no distractions

Recommended resources

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