Healing From Past Romantic Relationships Pt 1 - Give Yourself Permission To FEEL. What Grief Looks Like While Healing From The Loss of A Relationship. Giving Yourself Time, Space, Grace To Heal.
Healing from Romantic Breakups can be TOUGH yall. The process of healing from a romantic breakup can look like a lot of different paths. Each individual's response to a breakup is personal but one very important factor is that we heal in a healthy way. Today, we are starting a new series “Healing From Romantic Breakups”.
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In today’s episode, Tyra talks about how we can heal in a healthy way after going through a romantic breakup. She teaches us how healing from a breakup is similar to going through the stages of grief, and it’s important to manage your emotions without suppressing them. She also reminds us there is no time limit for getting over a breakup. The process of healing from a romantic breakup can look like a lot of different paths, but no matter what your journey looks like, you can learn something from Tyra in this episode!
This week’s affirmation is: “I am completely whole and enough all by myself”
The Biggest Takeaways from Today’s Episode:
- Give yourself permission to feel
- There’s no time limit for getting over a breakup
- Don’t be afraid to ask for support and help
- Trust your gut, and give yourself grace
- Avoid making big decisions when you “aren’t yourself”
Helpful Resources:
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I love Calm, a meditation and sleep app! Check it out for yourself: https://rebrand.ly/21n4tre
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