Hvem er jeg? Kan man finne ut hvem man er gjennom yoga? I denne episoden av Akademisk kvarter hører du Isabelle Schjelderup, forfatter av boka «Lek med yoga», i samtale med redaktør Inger Johanne Holth. Hør blant annet om trygg identitet, kroppsbevissthet og yoga som motvekt til prestasjonssamfunnet. Isabelle gir tips til yogaøvelser som passer om våren og presenterer to fysiske øvelser; "Plantene våkner" og "Stolt blomst".

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Kan man finne ut hvem man er gjennom yoga?

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Akademisk kvarter er en podkast fra Cappelen Damm Akademisk. Du hører engasjerte samtaler mellom fagbokforfattere, gjester og fageksperter om aktuelle og viktige temaer. Podkasten gir deg smakebiter fra bøkene våre og kanskje lysten til å lese og lære mer.

Hosted on Acast. See acast.com/privacy for more information.

Kan man finne ut hvem man er gjennom yoga?

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