Welcome to the Aligned U Podcast, your go-to destination for insightful conversations on women's health and holistic wellness. In this episode, Dr. Andrea Huddleston shares her expertise on the vital role of hormones in women's well-being and delves into the controversy surrounding intermittent fasting. As a seasoned practitioner in women's health, Dr. Andrea provides invaluable insights into the intersection of metabolism and hormone balance, offering practical tips for achieving optimal health. From the benefits of eating breakfast for women to the complexities of hormone replacement therapy (HRT), Dr. Andrea covers it all with depth and clarity. Join Dr. M and Dr. Andrea as they explore the nuances of hormonal changes during perimenopause and discuss strategies for maintaining hormonal balance. With a focus on self-care, setting boundaries, and embracing body changes, this episode offers actionable advice for women at every stage of life. Tune in to the Aligned U Podcast to discover the keys to hormonal health and unlock your full potential for vitality and well-being. Don't miss out on this empowering conversation with Dr. Andrea Huddleston! To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Dr. M is thrilled to unveil a sneak peek into our newest Aligned U Podcast episode featuring Dr. Katina Manning, a beacon of wisdom in the realm of self-care and holistic wellness. In this enlightening episode, Dr. M guides us through Dr. Manning's profound insights on the importance of self-care, nurturing the body, mind, and spirit, and the transformative power of kindness amidst life's chaos. Dr. Manning's journey is nothing short of inspiring. From her childhood experiences of using touch to heal her father's headaches to her profound expertise in alternative healing methods like chiropractic, acupuncture, and nutritional therapy, her path is a testament to the magic of following one's true calling. Delving into the essence of chiropractic as a holistic healing art, Dr. Manning shares insights into biogenetic integration—a practice she utilizes to help individuals heal from trauma and find balance. As the conversation unfolds, Dr. M and Dr. Manning explore the importance of maintaining balance, fostering a positive mindset, and setting boundaries to prevent burnout in healing professions. Dr. Manning's commitment to spreading happiness, health, and love extends beyond her practice. Through mission trips and healing centers, she has dedicated herself to serving others and creating spaces for personal growth. At the heart of Dr. Manning's teachings lies the emphasis on nurturing our weakest links with kindness and self-awareness, recognizing the power of our thoughts, and valuing the ripple effect of helping others. This episode isn't just an ordinary discussion—it's a transformative journey where Dr. Manning's wisdom and Dr. M's guidance illuminate every moment. Trust us, you won't want to miss this! Tune in to the Aligned U Podcast to uncover Dr. Katina Manning's profound insights and discover how you can incorporate more self-care practices into your daily life. 🌟 #AlignedUPodcast #DrKatinaManning To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Welcome to another enlightening episode of the Aligned U Podcast! In today's conversation, Dr. M had the privilege of engaging in a heartfelt dialogue with the remarkable Dr. Anne Ring, an 81-year-old health sociologist and freelance writer whose life journey deeply resonated with her. Dr. Ring's insights and experiences shed light on the profound aspects of love, resilience, and the beauty of aging gracefully. Throughout our captivating exchange, Dr. Ring graciously shared her remarkable journey, spanning over six decades of marriage, adventures, and professional growth. Her recent milestone of publishing her debut book, "Engaging with Aging: What Matters as We Grow Older," at the age of 80, serves as a testament to her unwavering passion and commitment to her craft. Our conversation delved into various facets of Dr. Ring's life, including the dynamics of her enduring marriage, her perspectives on aging, and the societal impact of ageist attitudes. Dr. Ring's candid reflections illuminated the importance of nurturing meaningful connections, prioritizing physical and mental well-being, and embracing the journey of aging with grace and resilience. To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Dr. M is thrilled to share an exclusive sneak peek into our latest Aligned U Podcast episode, where we had the pleasure of hosting the insightful Tristan Bond, a remarkable entrepreneur and author. In this captivating episode, Dr. M takes us on a journey through the dynamic landscape of business success, personal growth, and fostering meaningful relationships. Tristan and Dr. M explore a multitude of themes, from evaluating one's value in business to navigating the discomfort of pricing strategies and fee adjustments. They delve into the transformative power of embracing discomfort through structured frameworks, managing rejection, and pioneering innovation. Tristan eloquently underscores the importance of tailoring strategies to individual personalities and the invaluable contribution of diverse professionals in effectively catering to specific niches. Their conversation extends to fundamental aspects of setting clear goals, establishing efficient systems for sustainable business growth, and nurturing harmony in both personal and professional relationships. Tristan generously shares personal anecdotes, offering insights into his journey from a significant injury to pursuing a fulfilling career in physiotherapy, as well as his quest for authentic connections, including the serendipitous story of meeting his partner. Tristan's unwavering commitment to growth, accountability, and living authentically deeply resonates throughout the episode. Dr. M also shares her personal experience of seeking Tristan's guidance to navigate health challenges and business hurdles, emphasizing the tangible impact of his expertise. Let's come together to reflect on these invaluable insights and explore ways to integrate Tristan's wisdom into our individual journeys toward success and fulfillment. To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Welcome to the newest episode of the Aligned U Podcast, where we are thrilled to feature the insightful and empowering Faith Agugu. Join Dr. M and Faith in a conversation that delves into Faith's remarkable journey from the fashion industry to psychotherapy and coaching, illustrating how embracing change can lead to a fulfilling and aligned life. Faith shares her favorite quote from the iconic Oprah Winfrey, "use me up," and her interpretation of living life to the fullest. She emphasizes the crucial aspect of maintaining our vibration, regardless of our surroundings. This episode serves as a testament to the transformative power of embracing change, as Faith navigates challenges and fears associated with shifting careers. Her determination and resilience in the face of financial struggles and personal transformation will undoubtedly inspire and motivate our listeners. Dr. M and Faith explore the impact of midlife challenges, the significance of finding joy in daily activities, and the importance of creating positive spaces for women to discuss aging. Faith's creation of the "Silver Sirens" event celebrates and affirms women in midlife and beyond, challenging societal constructs and advocating for a thriving second half of life. In this episode, you'll discover valuable insights on morning routines, maintaining alignment with one's life, and the impact of menopausal symptoms on women in the workforce. Faith's multifaceted journey and her dedication to supporting women through the Silver Sirens event will leave you inspired and empowered. We encourage you to tune in to this episode and share it with friends who may find inspiration in Faith's transformative story. As always, we appreciate your support in rating and sharing the podcast. 🌟 #AlignedUPodcast #FaithAgugu #EmbraceChange #ThrivingInMidlife To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Welcome to another inspiring episode of the Aligned U Podcast! In today's conversation, Dr. M, engages in a captivating dialogue with the incredibly talented and resilient visual artist, Kim Leutwyler. Kim's artistic focus on celebrating beauty, gender, and queer identity has garnered international acclaim, with her pieces showcased around the globe. In this enriching episode, Kim opens up about her remarkable journey, bravely leaving behind a successful career to pursue art full-time. Together, they challenge misconceptions about the artist's lifestyle and explore the pivotal moments that have shaped Kim both as an artist and an individual. Join us on this profound exploration as we delve into Kim's fascinating story. Gain valuable wisdom on embracing change, taking risks, and curating a life filled with vibrancy and joy. Dr. M and Kim Leutwyler invite you to be a part of this transformative conversation on the Aligned U Podcast! To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Dr. M is absolutely delighted to give you a sneak peek into our latest Aligned U Podcast episode, where we had the pleasure of hosting Ere Perez, the brilliant mind behind Ere Perez Natural Cosmetics. In this episode, Dr. M takes us on a ride through the evolution of her natural beauty brand, reminiscing about the good old pre-online days and marveling at the incredible journey that has propelled her products to a global presence in over 40 countries, featuring a fabulous range of over 100 products. Ere shares her roots in Mexico, her deep passion for natural remedies, and Dr. M's unyielding commitment to creating products that are free from all the nasty stuff. Ere Perez's story is a true testament to resilience, determination, and sticking to your values. Dr. M dives into the nitty-gritty of her entrepreneurial journey, tackling challenges head-on, and underlines the crucial role of community support and collaboration in the world of business. Throughout our chat, Dr. M drops some serious wisdom on the significance of positivity, kindness, and embracing change, not just in business but also in our personal lives. Dr. M's insights are like gold nuggets for those of you dreaming of building purpose-driven businesses and maintaining that perfect balance in your work environment. This episode is not your regular chat; it's a fascinating journey where Ere Perez's warmth and Dr. M's wisdom shine through every moment. Trust me, you don't want to miss this! Tune in to the Aligned U Podcast for Ere Perez's incredible story and soak up some precious insights into entrepreneurship and holistic living. 🌟 #AlignedUPodcast #ErePerez #Entrepreneurship #HolisticLiving #PodcastRecap To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Dr M is very excited to share our first episode of our 3rd Aligned and Thriving Interview series. Dr M was thrilled to spend some time on the mics with the wonderful Karen Eck! Karen Eck specialises in putting brands and exceptional individuals in the spotlight. With her hallmark energy and enthusiasm, Karen has built her career on strategically positioning clever and extraordinary people, allowing them to tell their stories. She is the founder of publicity agency eckfactor and presenter of The Power of Visibility, which helps subject matter experts and executive leaders build their profiles for better business. During her 25 years’ experience in international media and publicity, she has worked with some of the biggest names in television, including Oprah Winfrey and Mark Burnett(creator of Survivor). Her agency, eckfactor (founded in 1999) is the standout choice to deliver complex or unique communication projects with outstanding results. When Oprah's Ultimate Australian Adventure came to town, Oprah Winfrey’s company hired eckfactor. The successful campaign generated an estimated $190 million in media coverage from the tourism initiative Join us as we embark on a journey through Karen's extraordinary experiences in the PR industry, where she has not only navigated the intricate landscape but collaborated with heavyweights like Oprah and Trump. We're about to unravel the tapestry of her captivating journey—from her early days as a television publicist to her fearless foray into entrepreneurship. In this dynamic exchange, Karen generously shares the profound insights she has gained over the years. We'll delve into the intricacies of her successful PR campaigns and explore the evolution that led to the creation of her own PR agency. Get ready to soak up a wealth of knowledge as Karen dishes out wisdom on intuition in decision-making, the impact of visibility and connection on personal and professional growth, and delivers invaluable advice and inspiring anecdotes for entrepreneurs and business enthusiasts alike. But that's not all! Karen will peel back the layers and reveal the origins of her renowned networking events. She'll give us an exclusive peek into her transformative "Power of Visibility" program and share personal strategies for productivity and achievement. Brace yourself for a deep dive into the importance of purpose-led visibility, collaboration, and impactful networking for personal and professional growth. As we traverse through this episode, we'll also engage in lively discussions about the transformative power of positive energy, humor, and the pure joy of accomplishing goals. This conversation promises to be an enriching and uplifting experience, filled with insights that resonate on both personal and professional levels. So, don't miss out on this enlightening exchange! Tune in now to catch Dr. M and Karen Eck sharing their wisdom on success, connection, and the evolution of personal brand. There's a lot to take away for aspiring entrepreneurs, PR professionals, and anyone looking to make impactful strides in their career and personal growth. And you can connect with Karen via www.powerofvisibility.com.au or collabor8women.com Stay aligned, stay inspired! #AlignedUPodcast #PRInsights #EntrepreneurialJourney #SuccessTalks To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Empowering Women's Health: Navigating Perimenopause & Menopause Dr M has a very special guest this week, Dr. Andrea Huddleston, in this episode they explore perimenopause complexities, symptoms, and the importance of the right practitioner. Highlights: Perimenopause Transition: 5 to 13-year bridge from fertile years to menopause. Explored Symptoms: Hormonal fluctuations, hot flushes, mood changes, weight gain, and more. Finding the Right Practitioner: Expertise in women's health and hormonal shifts is crucial. Recommended Hormone Tests: FSH, LH, estradiol, progesterone, and a comprehensive androgen panel. Lifestyle Impact: Understanding alcohol and other factors on menopausal symptoms. Dr. Andrea's Insights: Benefits of Intermittent Fasting: Balancing blood sugars during perimenopause. Thoughts on Coffee: Impact on women's health and when to avoid it. Importance of Baseline Tests: Comprehensive insights into hormonal changes and overall health. Managing Symptoms: Stress reduction, exercise, chiropractic adjustments, and self-care. Well-being Journey: Embracing Menopause: A time for redefinition, wisdom, personal growth, and empowerment. Finding the Right Practitioner: Crucial support for navigating the hormonal journey. Aligning and De-stressing: Nature, regular adjustments, meditation, and controlled breathing for overall well-being. Prioritize Your Well-being: Discover the significance of feeling amazing and achieving hormonal balance. Tune in for an empowering exploration of women's health! To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

How do you Engage with Stress? In this episode, Dr. M discusses stress and the rules of engagement. She shares her personal experiences with stress and how it inspired her work. Dr. M explains the different parts of the nervous system and their impact on our overall health and well-being. She introduces the concept of hybrid states, where being in a relaxed and mobilized state can be beneficial. Dr. M concludes by giving homework to the listeners and sharing her top five song, what she's watching, what she's done to decompress, and a quote of the week. Takeaways Stress can have both positive and negative effects on our lives. Understanding the different parts of the nervous system can help us better manage stress. Being in a hybrid state of relaxation and mobilization can be beneficial in certain situations. Taking the Body Stress Score quiz can help assess how well we are adapting to stress. Creating baselines and understanding where we are in terms of stress can guide our actions and help us move forward. Chapters 00:00 Introduction and Background 03:47 Understanding the Nervous System 09:02 The Good, Bad, and Ugly of Stress 13:15 Hybrid States of the Nervous System 15:03 Homework and Conclusion To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are you giving yourself Oxygen first? In this episode, Dr. M discusses the importance of giving yourself oxygen first and prioritizing self-care. She emphasizes the need to create time and space for self-care and surround yourself with supportive people. Dr. M also talks about the importance of regular self-care and the role it plays in personal growth and change. She highlights that self-care doesn't have to be expensive and can be as simple as taking a walk or finding activities that bring joy. Dr. M encourages listeners to check in with themselves and make adjustments to their self-care routines as needed. She concludes by emphasizing the importance of gratitude and meeting yourself where you are. Key Takeaways Prioritize self-care and give yourself oxygen first before taking care of others. Surround yourself with supportive people who accept and embrace your personal growth and changes. Regular self-care is essential for overall well-being and should be a priority. Self-care doesn't have to be expensive and can be as simple as finding activities that bring joy. Check in with yourself regularly and make adjustments to your self-care routine as needed. Practice gratitude and meet yourself where you are in the present moment. Chapters 00:00 Introduction and Background 01:23 Importance of Self-Care 03:12 Give Yourself Oxygen First 04:09 The Importance of Regular Self-Care 06:03 Change and Personal Growth 07:30 Surrounding Yourself with Supportive People 09:26 Creating Time and Space for Self-Care 10:16 Self-Care Doesn't Have to Be Expensive 12:10 Taking Care of Your Physical and Mental Health 13:37 The Importance of Forward Momentum 16:30 Checking In and Adjusting Self-Care 18:37 Gratitude and Meeting Yourself Where You Are 19:06 Final Thoughts and Conclusion To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

In this weeks episode, Dr. M dives into the importance of defining goals and experiences in various aspects of life, particularly in health and wellness. She shares a personal experience of planning a hike and how it relates to setting clear expectations. Dr. M emphasises the need for preparation, clarity, and communication in achieving desired outcomes. She also highlights the significance of energy and time management, as well as the importance of having the right team around you. The episode concludes with a reminder to do things differently to achieve different results and the power of making micro agreements for personal growth. To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Happy 2024! Have you created an upgraded Rhythm as we have come into the New Year? In this weeks episode Dr M shares why our rhythm is important and the power of micro-decisions through out the day in shifting the course of your day, week, month and year! To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Have you ever done something you know that you should have known better than doing? Or is that just Dr M... In this weeks episode Dr M shares a big lesson that she learnt at a recent seminar she attended that left her with a very sore hand, in a sliding doors moment, or in this case a block of wood. Dr M dives deeper into the importance of the non- negotiables in your life design and how when you ignore them the impact it can have. To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are you wasting your Band Width with creating too many options in your day to day? In todays episode Dr M dives into the importance of automating the regular day to day activities to avoid decision fatigue and to free up your brains band width for things that may need more creativity or brain energy. Dr M revisits the importance of knowing your base lines with the Body Stress Score. To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Wouldn't it be lovely is life went according to plan? In today's episode "Life isn't Linear" Dr M dives into why being unattached to your original plan is so important, so you can navigate the curve balls that get thrown along the way with more ease. Dr M shares the importance of having the right people in your corner to help you keep your momentum even when you are being knocked around with surprises along the way. To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Have you ever told yourself stories that are rubbish and don't serve you? In today's episode Dr M dives into the importance of stepping back and checking in on the stories that you've been telling yourself in 2023, and if they've been serving you. Dr M shares more about how now is the perfect time to be reflecting on your year, your wins and how they will shape the year ahead. To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are you living in Tone or in Tension? In today's episode Dr M dives into the importance of meeting life in tone vs meeting it in tension. Dr M shares how to identify how you are living, and the importance of having an awareness and the impact over all areas of life. To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

It's that time of year again.... When some are starting to slow down for the year, and others are putting their foot firmly on the pedal to go to a new level for the last couple of months of 2023. In today's episode Dr M dives into why she's choosing to firmly keep her foot on the pedal to keep momentum flowing in the right direction. If you've created great habits throughout 2023, can you take it to a new level as this year comes to a close, so you have momentum in full swing as we hit 2024? To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Is your body giving you sign and signals that you're ignoring? or perhaps you can hear them and your choosing to ignore them for the time being? In this weeks episode Dr M dives into why it's important to pay attention to what your body is trying to tell you... and as we come into the end of the year why it's the perfect time to be checking in. To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au