All Too Much, Winter Wellness & Occupational Therapy

Psychologist Allison Keating will join me to talk about her latest book It’s All Too Much with practical advice on managing anxiety and panic attacks

And coach and speaker Georgie Durkan on how to keep well in Winter

Occupational Therapy helps people to do the everyday things that they want to do or need to do when faced with a illness, injury or a disability. The Association of Occupational Therapists of Ireland held their annual conference in Carlow earlier this month and 3 of those awarded for their work on the night join Clare in studio