In this week's show:

Owen Tarrant of Matchbox Fitness on Fitness Trends

Andrea Hayes on Dealing with Grief @andreahayesie

Gerry Hussey on his Coming Home show in the NCH @gerryhussey

Fitness Trends and Dealing with Grief

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Clare McKenna looks at ‘health’ in the widest sense of the word. From mindfulness to skin problems, from personal health journeys to tips for better exercise, Clare tries to bring you a dose of happy and healthy living.

Listen and subscribe to Alive and Kicking with Clare McKenna on Apple Podcasts and Spotify.

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You can also listen to Newstalk live on newstalk.com or on Alexa, by and asking: 'Alexa, play Newstalk'