Sophie Gregoire Trudeau has spent much of her adult life in the public eye as a broadcaster and political leader. And, as someone who has been public about her own struggles with mental health, Sophie believes that the key to restoring trust in our institutions lies in our leaders reckoning with emotional awareness and their own traumas. Sophie joined host Jay Ruderman to discuss the complexities of mental health and the power of vulnerability and connection, topics she also explores in her new book, ‘Closer Together.’ Sophie opens up about her struggle with bulimia, the importance of breaking generational cycles of trauma, and the significance of asking for help. Jay and Sophie get into how self-awareness, love, and presence are needed to effectively address the global mental health crisis. Episode Chapters (00:00) Intro to Sophie Trudeau (01:49) Understanding Early Childhood Development and Trauma (04:33) Sophie’s Personal Journey and Spirituality (05:45) The Challenges of Modern Parenting (09:07) Dealing with Hate and Bullying (09:37) Mental Health in Politics (14:27) Sophie Breaks the Silence on Her Struggle with Bulimia (27:16) Breaking Generational Cycles of Trauma (29:34) The Importance of Transparency and Connection (31:31) Conclusion and Final Thoughts For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Apple Watch Raffle Instructions (Deadline 9/1/24) Rate and Review All About Change on Apple Podcasts Email a screenshot of your review to allaboutchange@rudermanfoundation.org before September 1st, 2024. We will randomly pick 3 lucky winners. Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ See omnystudio.com/listener for privacy information.

Torrey DeVitto grew up in an entertainment family, and as an adult, she has gone on to star in a number of shows, including Pretty Little Liars, The Vampire Diaries, and Chicago Med. Her many roles and personal experiences with two very different abortions helped empower and inspire her to speak up for hospice, women, and reproductive rights. Torrey joined host Jay Ruderman to talk about learning to handle her anxiety during her early career, as well as channeling her innate fearlessness into advocating for the many causes she champions. In a very intimate conversation, Jay and Torrey delved into her outspoken stance on reproductive rights and the importance of grounding activism in love and authenticity. For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Apple Watch Raffle Instructions (Deadline 9/1/24) Rate and Review All About Change on Apple Podcasts Email a screenshot of your review to allaboutchange@rudermanfoundation.org before September 1st, 2024. We will randomly pick 3 lucky winners. Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ See omnystudio.com/listener for privacy information.

Erin Brockovich became a household name when her crusade against the polluting power company PG&E in a small California town was dramatized in the Oscar-winning movie Erin Brockovich, starring Julia Roberts. But her mission to empower communities to fight for environmental justice didn't end there. Erin joined host Jay Ruderman to share her journey from a Kansas childhood marked by dyslexia to becoming a pivotal figure in environmental advocacy. Jay and Erin talk about the immense influence of her parents and a crucial school teacher in fostering her dogged persistence, the necessity of community action and local involvement, and her ongoing efforts to address environmental crises in America. For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Apple Watch Raffle Instructions (Deadline 9/1/24) Rate and Review All About Change on Apple Podcasts Email a screenshot of your review to allaboutchange@rudermanfoundation.org before September 1st, 2024. We will randomly pick 3 lucky winners. Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ See omnystudio.com/listener for privacy information.

Bill Courtney first became widely known as the volunteer coach who transformed an underprivileged high school football team into champions in the Oscar-winning documentary “Undefeated.” But going from a traumatic childhood to becoming an inspiring community leader was a hard-fought victory. Bill joined host Jay Ruderman to talk about how overcoming a difficult upbringing led to his success in business, his community, and on the field. They discuss how Bill’s challenging journey that led him to becoming a beloved coach instilled in him empathy, integrity, and resilience, and how change can be affected by “an army of normal folks” leveraging their skills, passions, and opportunities. For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Apple Watch Raffle Instructions (Deadline 9/1/24) Rate and Review All About Change on Apple Podcasts Email a screenshot of your review to allaboutchange@rudermanfoundation.org before September 1st, 2024. We will randomly pick 3 lucky winners. Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ See omnystudio.com/listener for privacy information.

Lee Asher is known for his positive presence. Visit the Asher House page and you'll be met with countless videos of Lee greeting animals getting a second chance at his Oregon sanctuary. But Lee's struggles with mental health don't often get the same spotlight. Lee joined host Jay Ruderman to talk about the importance of pet adoption, resilience, and what it took to go from a 9 to 5 to running a 240-acre animal sanctuary. The two also discuss Lee's long road with depression, and what changes he'd like to see in the animal rescue community For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Apple Watch Raffle Instructions (Deadline 9/1/24) Rate and Review All About Change on Apple Podcasts Email a screenshot of your review to allaboutchange@rudermanfoundation.org before September 1st, 2024. We will randomly pick 3 lucky winners. Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ See omnystudio.com/listener for privacy information.

In 2013, Jason Collins made history. On top of his storied basketball career, he was the first male player of any major American team sport to come out as gay. Jason was well-known for his leadership on and off the court. That reputation stands strong even after he retired from the league. Today, Jason is a steadfast advocate for the LGBTQ community. Jason sat down with host Jay Ruderman to talk about coming to terms with his sexuality, his coming out journey, and the roles allies can play. For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Apple Watch Raffle Instructions (Deadline 9/1/24) Rate and Review All About Change on Apple Podcasts Email a screenshot of your review to allaboutchange@rudermanfoundation.org before September 1st, 2024. We will randomly pick 3 lucky winners. Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ See omnystudio.com/listener for privacy information.

Ronald E. Richter is the CEO and Executive Director of JCCA, an organization that provides child welfare and mental health services to the most vulnerable of New York’s children and families. Throughout his career, Ron has been a steadfast advocate for the children of New York, whether as a judge in the Family Court system or as Commissioner of New York City’s Administration for Children’s Services. Ron joined host Jay Ruderman to discuss some of the misconceptions around the foster care system, how his own childhood informs his work, and what changes are needed to improve our systems for child welfare. For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Apple Watch Raffle Instructions (Deadline 9/1/24) Rate and Review All About Change on Apple Podcasts Email a screenshot of your review to allaboutchange@rudermanfoundation.org before September 1st, 2024. We will randomly pick 3 lucky winners. Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ See omnystudio.com/listener for privacy information.

Shane Burcaw grew up in Bethlehem, Pennsylvania, and graduated from Moravian College with an English degree. His bestselling memoir was shortlisted for the ALA Excellence in Nonfiction Award. He also writes as a freelancer for The Morning Call. His blog, Laughing At My Nightmare, talks about the humor of living with Spinal Muscular Atrophy (SMA) and has over half a million followers. Along with his wife, Hannah, the duo started their popular YouTube channel, Squirmy and Grubs, in 2018. Shane sat down with host Jay Ruderman to talk about his experience growing up as a person with a disability, his advocacy work through his YouTube channel and non-profit, and how he challenges people’s assumptions about what someone living with a disability can do. For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Apple Watch Raffle Instructions (Deadline 9/1/24) Rate and Review All About Change on Apple Podcasts Email a screenshot of your review to allaboutchange@rudermanfoundation.org before September 1st, 2024. We will randomly pick 3 lucky winners. Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ See omnystudio.com/listener for privacy information.

Brett Gelman is best and more recently known for his work on shows like Fleabag and Stranger things, but the actor has been around for years. Throughout his career he’s also been a vocal advocate against antisemitism and Jewish inclusion in Hollywood. Following the October 7 attacks, Brett stepped up his activism and has been a steadfast supporter of the Israeli victims of the massacre, making visits to hospitals in the days following, sharing their stories on social media, and recentering the conversation. Brett joined host Jay Ruderman for a conversation about his Jewish upbringing, being a public figure who speaks out, his latest book, to his desire to see more Jewish inclusion in Hollywood. For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Apple Watch Raffle Instructions (Deadline 9/1/24) Rate and Review All About Change on Apple Podcasts Email a screenshot of your review to allaboutchange@rudermanfoundation.org before September 1st, 2024. We will randomly pick 3 lucky winners. Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ See omnystudio.com/listener for privacy information.

Ed Begley Jr. has been a known name in Hollywood since the 1960s, with recent credits in Young Sheldon, Better Call Saul, and the movie Amsterdam. He’s had a stellar career onscreen, but his commitment to living an environmentally friendly life is just as impressive. Ed’s love of biking, public transit, and electric cars comes up every award season, and his family home is LEED certified. Ed sat down with host Jay Ruderman for a conversation spanning Ed’s career, overcoming his alcoholism, and what’s next in his environmental activism. For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Apple Watch Raffle Instructions (Deadline 9/1/24) Rate and Review All About Change on Apple Podcasts Email a screenshot of your review to allaboutchange@rudermanfoundation.org before September 1st, 2024. We will randomly pick 3 lucky winners. Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ See omnystudio.com/listener for privacy information.

Jane Velez-Mitchell is best-known for her work in broadcast television, but her career - and life - has been a master class in making a change and sticking to it. After confronting her alcoholism as an early career journalist, Jane began living more authentically than she ever had before. She came out as a lesbian, became a vegan, and founded a free streaming platform dedicated to education around the impact diet can have on health - both the body’s, and the planet’s. Jane joined host Jay Ruderman for a conversation that spanned the wide breadth of her career, and the personal choices she made along the way. For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Apple Watch Raffle Instructions (Deadline 9/1/24) Rate and Review All About Change on Apple Podcasts Email a screenshot of your review to allaboutchange@rudermanfoundation.org before September 1st, 2024. We will randomly pick 3 lucky winners. Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ See omnystudio.com/listener for privacy information.

Academy-Award winning actor Troy Kotsur has been featured in blockbuster films, Broadway shows, and hit TV shows throughout his career. He’s also been a tireless advocate for the Deaf community, both in front of and behind the cameras. Troy sat down with host Jay Ruderman to discuss the importance of authenticity in portrayal of Deaf and disabled characters, and the vital importance of learning ASL at a young age. Special thanks to interpreter Justin Maurer for his help with this episode. Also be sure to check out Troy’s Documentary Film, To My Father, which depicts his journey to winning an Oscar and his father’s inspiring influence on him, despite a tragic accident. For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ See omnystudio.com/listener for privacy information.

Both species of rhinoceros in Africa are endangered, in large part due to the value of rhino horn on the black market. In the western part of South Africa’s Greater Kruger National Park, a group is working to keep these animals safe in spite of the bounties on their horns. The Black Mambas are a woman-only group of rangers that patrol the wildlife reserve to protect against poaching. Tsakane Nxumalo, a ranger with the Black Mambas, joins host Jay Ruderman to talk about their rigorous training process, the role of education in conservation work, and what role her gender plays in her work. For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ See omnystudio.com/listener for privacy information.

Bobby Farrelly’s movies are well-known for their comedy - Dumb and Dumber, There’s Something About Mary, and, most recently, Champions. They’re also well-known for something else - featuring actors with disabilities in prominent roles. For Bobby, this isn’t activism. It’s making sure the world he creates on-screen looks like the one he lives off-screen. Bobby joined host Jay Ruderman to talk about what casting has looked like over the course of his career, what it was like to shoot Champions, and where he hopes to see Hollywood in the future. For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ See omnystudio.com/listener for privacy information.

In his career, Michael Maren has been a relief worker, war correspondent, and film director. Michael’s book, The Road to Hell, took a hard look at NGOs operating in a development context, and how good intentions aren’t enough to affect positive change. On this episode of All About Change, Michael joins host Jay Ruderman to discuss his time working in development in countries in east Africa, and how it informed his stance on international aid. The two get into the problems with humanitarian aid and food relief programs, highlighting how they often support the status quo and fail to address the root causes of poverty. See omnystudio.com/listener for privacy information.

With antisemitism on the rise, the need for Holocaust education has never been more important. That’s where Emmy award-winner Julianna Margulies comes in. In 2022, Julianna helped to found the Holocaust Educator School Partnership, an initiative to help train undergraduate and graduate students in how to teach about the Holocaust in the classroom. In this episode, Julianna Margulies sits down with host Jay Ruderman to discuss the misconceptions and challenges facing the Jewish community today, and what allyship means to her. Please fill out the Listener Feedback Form - Linked Here See omnystudio.com/listener for privacy information.

Nas Daily has been an internet sensation since its inception. But the man behind it all is a bit less well known. Nuseir Yassin left a well-paying job at Venmo to travel the world, and do 1,000 videos in 1,000 days about the places and people he encountered. Since then, he’s built a company founded on community, positivity, and storytelling. Nuseir sat down with host Jay Ruderman to talk about growing up in Israel, how he keeps his company community-minded, and how he’s building a culture that lasts. See omnystudio.com/listener for privacy information.

In this episode from the All About Change vault, Jay Ruderman sits down with iconic actor and activist Fran Drescher. Fran tells Jay the story of getting The Nanny off the ground, and what it took to make sure that Fran Fein made it to air as a Jewish woman. In the years since The Nanny, Fran has battled uterine cancer, and founded the Cancer Schmancer Movement to encourage women to advocate for themselves in the doctor’s office. Fran and Jay talk about all of this, and more. Please fill out the Listener Feedback Form - Linked Here See omnystudio.com/listener for privacy information.

The correlation between boxing and rescuing stray dogs isn’t one that’s clear at first glance. But for Chrissy Beckles, founder of the Sato Project, the connection is one she makes each and every day. Since 2011, the Sato Project has rescued more than 8,000 dogs in Puerto Rico. With nearly half a million stray dogs roaming the island, there’s no one knockout solution. Chrissy sat down with host Jay Ruderman to talk about the long journey, from gaining feral dogs’ trust, to finding funding, to weathering a category 5 hurricane. Please fill out the Listener Feedback Form - Linked Here See omnystudio.com/listener for privacy information.

Chelsea Miller may be young, but she’s already had a lifetime full of activism. Perhaps more impressive than the work itself is the intentionality, care, and thoughtfulness she brings to it all. Listen to the latest episode of All About Change as Chelsea delves into her childhood in Brooklyn’s “Little Caribbean,” interning at the Obama White House, and founding Freedom March NYC in response to George Floyd’s murder. See omnystudio.com/listener for privacy information.