Taas otetaan keskiöön muutama yleinen haaste, mitä yleensä kohdataan meditaatiota aloittaessa. Jakso tarjoaa auttavia näkökulmia ja vinkkejä näihin.

Meditaation haasteet: Turhautuminen, itsekritiikki, huolestuminen

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Opi meditaatiosta ja mindfulnessista käytännönläheisesti selkokielellä.

Antamalla arvion autat mielenharjoittelun tiedon levittämisessä 💪🧠

Podcast sisältää meditaatioharjoituksia sekä meditaatioharjoittelua tukevia tietojaksoja.
Opit, mitä meditaatio ja mindfulness tarkoittaa, miksi sitä kannattaa tehdä ja kuinka saat muodostettua siitä tavan.

Podcastin lisäksi voit oppia aiheesta syvällisemmin videokurssin, tietoiskujen sekä blogin merkeissä osoitteesta aloitameditaatio.fi

Meditaation haasteet: Turhautuminen, itsekritiikki, huolestuminen

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