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Opi meditaatiosta ja mindfulnessista käytännönläheisesti selkokielellä.

Antamalla arvion autat mielenharjoittelun tiedon levittämisessä 💪🧠

Podcast sisältää meditaatioharjoituksia sekä meditaatioharjoittelua tukevia tietojaksoja.
Opit, mitä meditaatio ja mindfulness tarkoittaa, miksi sitä kannattaa tehdä ja kuinka saat muodostettua siitä tavan.

Podcastin lisäksi voit oppia aiheesta syvällisemmin videokurssin, tietoiskujen sekä blogin merkeissä osoitteesta aloitameditaatio.fi

Tunteiden tärkeys ja tunnereaktiot

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