Break Up Advice for Men [2021] | Red Pill

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Transcript ↓

For many men, their journey of self-improvement starts with a harsh breakup.

Hitting rock bottom can be the beginning of your ascent to excellence.

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There is an often-overlooked deeper meaning to being Alpha that isn't just about getting laid or social dominance.

It's actually the most essential aspect. Without it, stuff like getting the right women, holding your frame, etc., etc., won't be a stable character trait or the default for your personality. This means that often men experience quick wins, but then before long fall back into old patterns.

The aspect I'm talking about is the ability to get the fuck back up on your feet.

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To be able to touch the bottom of the ocean (a metaphor for when things suck) and still decide to swim like a mutha fucker back to the surface (another metaphor for getting back on track). That ability alone can ensure not just survival but excellence.

We've probably all been there. I know I have. Lost the girl. Lost the job. Lost face. Lost hope.

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It's not the end, brother. It's the beginning. The shift in your mindset is to look at the opportunity presented to you.

A critical factor in being able to do that effectively is mental resilience. When you've got the steadfast conviction to say to yourself, "fuck it, I'll give it everything I've got." That's true courage.

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That's the whole point. Loss. When we get attached to things, often life can just take them away in some form. That doesn't mean the absence of them destroys who you are. Look for the opportunity.

Now you have nothing left to lose and everything to gain. Now is your time — NOT the end of who you are.

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Yes. You've lost a lot. Don't even try to justify or use strategies to buffer the pain. Face it. Face it fully and rise.

We don't realize even the edge of our limits. You are strong. You can deal with this. You are NOT broken, and now is the perfect time for you to swim to the top and rise above.

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Here's what I do whenever I've hit rock bottom:

Step 1) I write about it. I get it out of my head and onto paper. What I do is I write what's messing up my mind, then I reply to it like I was helping a close friend. This does several brilliant things; A) gives you some perspective on the situation.

B) develops your adaptive confidence to navigate life. C) activates your serotonin-based goal orientation — and gives you a mood boost. D) clarifies the situations and gives you direct action and a path to move forward. 

Step 2) Take the best care of yourself possible. I treat myself like the most important person in the room. I take care of everything I need and ensure my physical well-being is my first priority. This does another bunch of great things; A) rebuilds your sense of value in yourself. B) supports your mood via your physical health. C) did I mention health?

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Now is your time to rise. All those things like pussy, dominance, and money will naturally gravitate towards you when you do. First, it's time to swim.

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