End of Year Rituals: How To Let Go Of 2020
Our Hosts:
Corinne Foxx - @corinnefoxx
Natalie McMillan - @nataliemcm
What we're drinking: Adelante 2019 Malbec
INTRO
Corinne discusses her new plant, Jackie Jorp Jomp, and the story behind her plants' wacky names. Natalie reveals that she has a 10 year old plant named Mimi.
TOPIC
Good riddance, 2020! This week, we are preparing ourselves to let go of this past year and enter into the New Year revitalized! We'll discuss our favorite end of year rituals, so you can start 2021 on the right foot!
In this episode, we discuss:
- How to clean your space for 2020
- Things you probably haven't cleaned all year: replace old pillows, get rid of random food in the pantry/fridge, expired medicine, extra mugs, dingy towels, your cleaning tools like mops and brooms, makeup brushes, toaster crumbs
- The importance of adding plants into your space
- How to clear your space: burning sage, palo santo, or an ancient herb that is native to your culture.
- Taking a digital detox: clearing out unread emails and unfollowing toxic people on social media
- The importance of practicing gratitude at the end of a rough year
- The idea of making a forgiveness list to forgive yourself and forgive others
- Why we're making an end of year therapy session
- Talkspace
- Seasonal Depression Light
- Why lighting a literal fire could be a great way to let go of 2020
- The importance of congratulating yourself for making it through the year
END OF SHOW
This week, Corinne and Natalie rate the Adelante 2019 Malbec against Justin Bieber.
Adelante 2019 Malbec : 4/Justin Bieber
To wrap up the episode, Corinne and Natalie play Random Trivia. Corinne reveals that the unicorn is the national animal of Scotland. Natalie reveals that prehistoric sloths were giants. Corinne shares that eating lobster and chicken are considered bad luck on the New Year. Natalie shares that George Washington died before the first dinosaur was ever discovered.
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