Meditation: Just sitting (no-gain)
In a way all these guided meditations are kind of like an exploration of our core practice - the practice of just sitting or the koan of just sitting. It's the core practice in Soto Zen. Dogen said zazen is not a meditation technique. It is simply the Dharma gate of joyful ease.
It is practicing the realization of the boundless dharma way.
Here the open mystery manifests and there are no more traps and snares for you to get caught in. So please settle into your posture.
It is practicing the realization of the boundless dharma way.
Here the open mystery manifests and there are no more traps and snares for you to get caught in. So please settle into your posture.
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