Anxiety Management

Overthinking? Worrying excessively? Are you constantly reminded that you are suffering from anxiety disorder or you believe you do? Listen to this podcast to understand the difference between overthinking and insecurities. Once identifying the difference, it's a good idea to understand how to deal with these two in their respective techniques. After that, we move forward to R.A.I.N (Recognize, Allow, Investigate, Nurture) and this is to help us become aware of our issue and dealing with them individually. 
I hope you guys enjoy this episode, please let me know if there are specific topics you have in mind, good luck with your journey everybody.
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