Taking Care of your Mental Health (feat. Eqbal Al Shatti)

Hiya dear listeners! I hope you are having a wonderful day/evening! For the first time in this podcast, I have collaborated with a dear friend of mine, Eqbal to discuss the importance of taking care of your mental health especially in a world where people don't seem to understand why one is experiencing difficulties. There are many causes beyond those mentioned in the episode as well as solutions. However, we have put together a short list of potential things you can do in order for you to gain a little bit of perspective. This topic has been chosen by Eqbal and has planned accordingly and I am really happy I got to discuss a little bit of mental health on this platform and hope to continue doing so!

I also mentioned in this episode a couple of people you may find your comfort talking to, I personally have never tried their services but am absolutely in love with their content and they really inspired make my podcast come true! The following links are instagram accounts (note, these are Kuwaiti-based individuals).

@iamabdullamurad Life & Business Coach 

@maryamalfaresi Psychologist and Mental Health Counselor 

@drjoannehands Marriage & Family Therapist and Professional Counselor

Do show some support to Eqbal's Instagram accounts in order to increase her freelancing and music audience!

Photography and Visual Arts IG: @capturehubkw

Music & Singing IG: @trebleclefmantra

Please let me know with any new concept for a podcast episode which you have in mind, this is a safe space and I absolutely love interacting with all of you! Do let me know in an Instagram DM, or even through my email! have a great day everybody and thank you for supporting this platform.

IG: @anothersweetday.podcast

Email: anothersweetday.podcast@gmail.com