Ota hyvä asento ja anna tämän Antti Quantan ohjaaman harjoituksen tarjota lataava hetki mielellesi ja hermostollesi. Hengittele harjoituksen aikana omaan tyyliisi ja tahtiisi.

Harjoitus on Keskittymisen voima-kurssilta. Lue lisää:
www.hoi.club/keskittymisen-voima

18. Viisi minuuttia itsellesi -harjoitus

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Tiedätkö sen tunteen, kun jokin sisälläsi liikahtaa? Tunne ja järki kohtaavat. Syntyy oivallus.
 
Tässä podcastissa tarjoilemme lataavia hetkiä, tutkittua tietoa ja kokemuksesta kumpuaa viisautta.

Saat suomalaisten tutkijoiden ja eri alojen asiantuntijoiden seurassa uusia näkökulmia ja ajatusmalleja, joita voit soveltaa elämäsi eri tilanteissa.
 
Podcastin tarjoaa HOI House of Inspiration. Juontajana toimii Antti Quanta.

Näe, kuule ja koe tutut asiat uudessa valossa.

Tutustu meihin: www.hoi.club

18. Viisi minuuttia itsellesi -harjoitus

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