The traditional gym model is changing and with it, so is our relationship with exercise. In this special episode of Ask Men’s Health, powered by Samsung, we speak to Shaun Townsend, exercise physiologist at the innovative Lockeroom Gym in Sydney, to discuss the changes to the fitness industry over the past year; the value of in-person training versus remote; and what the future of fitness looks like.

What is the future of fitness?

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From Instagram to the Internet, everyone fancies themselves an expert these days. But not all advice is worth listening to. That’s why we’ve decided to launch our new podcast series Ask Men’s Health, so we can sift through the BS to give our readers trusted guidance on all things health and fitness. Each week we’ll be asking readers to submit questions on everything from training to mental health, nutrition, relationships and more. We’ll offer a succinct, easy-to-understand answer and if we can’t, we’ll engage the expertise of someone who can.

What is the future of fitness?

Health & Fitness