# 10 - Walking For Weight Loss, Fasted Cardio & Interval Training

Walking for fat loss – In the last episode we talked about running and how to get started from a beginner’s point of view.

Running and jogging can be great for fat loss but I am fully aware that not everyone wants to start running 10k’s, half or even full marathons. And in some cases, peoples situation might be that they physically can’t run but they can walk.

Whether you are in a position where you can’t run or you maybe you don’t want to run to lose body fat, but you still want to lower your body fat percentage in some way, you can still get some great results simply by walking.