Oletko vasta aloittamassa kuntoilun? Tämä harjoitus sopii sinulle loistavasti. Kävelylenkki kestää 40 minuuttia ja tavoitteena on kehittää kestävyyskuntoa. Hengästyt ajoittain voimakkaasti, mutta kevyempien osuuksien aikana palaudut haastavimmista osuuksista.

Valmentajana Veronica

Intervallikävely aloittelijalle

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Audio Sport: Kävely on podcast sinulle, joka kaipaat valmentajaa ja tsempparia mukaan kävelylenkeillesi. Tästä podcastista löydät eripituisia harjoituksia, joiden avulla voit kehittää kuntoasi sekä kävelytekniikkaasi, sauvojen kanssa tai ilman!

Audio Sport on audiotreenikokonaisuus, johon kuuluu podcastit juoksu, kävely, lihaskunto ja pyöräily. Löydät ne kaikki Audio Sport -nimellä!

Intervallikävely aloittelijalle

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