Jos etsit motivaatiota päivittäisen tai viikottaisen kävelyrutiinin löytämiseen, tämä harjoitus sopii sinulle erinomaisesti. Harjoituksessa vaihdellaan kävelyn tempoa erimittaisilla intervalleilla.

Harjoituksen pituus 40 minuuttia, valmentajana Liinu.

Kävelyharjoitus rutiinien löytämiseen

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Audio Sport: Kävely on podcast sinulle, joka kaipaat valmentajaa ja tsempparia mukaan kävelylenkeillesi. Tästä podcastista löydät eripituisia harjoituksia, joiden avulla voit kehittää kuntoasi sekä kävelytekniikkaasi, sauvojen kanssa tai ilman!

Audio Sport on audiotreenikokonaisuus, johon kuuluu podcastit juoksu, kävely, lihaskunto ja pyöräily. Löydät ne kaikki Audio Sport -nimellä!