Reipas kävelylenkki, jonka aikana tehdään 75 sekunnin mäkivetoja, jotka vahvistavat erityisesti jalkojen lihaksia sekä sydämen kuntoa. Harjoitus sopii kaikille kunnosta riippumatta. 

Harjoituksen pituus 30 minuuttia, valmentajana Veera.

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Audio Sport: Kävely on podcast sinulle, joka kaipaat valmentajaa ja tsempparia mukaan kävelylenkeillesi. Tästä podcastista löydät eripituisia harjoituksia, joiden avulla voit kehittää kuntoasi sekä kävelytekniikkaasi, sauvojen kanssa tai ilman!

Audio Sport on audiotreenikokonaisuus, johon kuuluu podcastit juoksu, kävely, lihaskunto ja pyöräily. Löydät ne kaikki Audio Sport -nimellä!

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