Tällä harjoituksella saat helpon startin sauvakävelyharjoitteluun. Helppo 30 minuutin mittainen harjoitus tehdään intervallimuodossa. Lyhyet, raskaammat osuudet totuttavat sinut hengästyttävään harjoitteluun ja kohottavat nopeasti kuntoa. Sopii erityisesti aloittelijoille.

Valmentajana Veronica.

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Audio Sport: Kävely on podcast sinulle, joka kaipaat valmentajaa ja tsempparia mukaan kävelylenkeillesi. Tästä podcastista löydät eripituisia harjoituksia, joiden avulla voit kehittää kuntoasi sekä kävelytekniikkaasi, sauvojen kanssa tai ilman!

Audio Sport on audiotreenikokonaisuus, johon kuuluu podcastit juoksu, kävely, lihaskunto ja pyöräily. Löydät ne kaikki Audio Sport -nimellä!

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