Vauhdikas 45 minuutin sauvakävelylenkki, joka sopii sinulle joka kaipaat vaihtelua tasaiselle sauvalenkille. Tee tämä harjoitus mäkisessä maastossa lisähaasteena.

Valmentajana Veronica.

Vauhdikas sauvakävelylenkki

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Audio Sport: Kävely on podcast sinulle, joka kaipaat valmentajaa ja tsempparia mukaan kävelylenkeillesi. Tästä podcastista löydät eripituisia harjoituksia, joiden avulla voit kehittää kuntoasi sekä kävelytekniikkaasi, sauvojen kanssa tai ilman!

Audio Sport on audiotreenikokonaisuus, johon kuuluu podcastit juoksu, kävely, lihaskunto ja pyöräily. Löydät ne kaikki Audio Sport -nimellä!

Vauhdikas sauvakävelylenkki

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