365 | Alethea, one vaginal birth, the birth class, shared care, episiotomy, bruised coccyx, PND

In today’s episode I chat to Alethea about her first pregnancy, birth and postpartum experience. Armed with knowledge from the podcast and The Birth Class, she experienced an empowering and positive birth with the support of midwives and a student doula. Despite her birth experience, she admits that the whirlwind of postpartum has been incredibly challenging. Her physical recovery from an episiotomy and bruised coccyx has been hard and resulted in a readmission to the hospital. While there, a midwife encouraged her to reach out to PANDA and her GP for a mental health plan and she has since been diagnosed with postnatal depression. Just 1 week left until my new book, The Complete Australian Guide to Pregnancy and Birth, is published. It covers everything you need as you journey through pregnancy and prepare for a positive birth experience. --> Pre-order it now.

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