Balance + Barbells

54 episodes

Balance + Barbells

54 episodes

About Balance + Barbells

New episodes every Friday!

Balance + Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.

Episodes

March 29, 2024
My Journey with Social Media and Growing my Business
In today's episode we chat about my journey with social media, including how I got started, what I did that worked, and how I grew my online fitness business. 1:1 coaching is $100 off/month in the month of April. Apply here. 4-week gym guide My workout-only app - the exact workouts I do My Blog Newsletter Links + Discounts 4-week gym guide My Fitness App 1:1 coaching Support the show Support the show Support the show Instagram | TikTok | YouTube | Pinterest
41 min
March 22, 2024
Taking a break and honoring burn out
In today's episode, we chat about the effects of burn out and learning to take a break to honor the rest and recovery your body needs to come out stronger on the other end. Support the show Instagram | TikTok | YouTube | Pinterest
39 min
February 9, 2024
Gut health tips | what I have done to help my gut health
In today's episode, we chat all about gut health and the things I have done to help my digestion. DISCLAIMER: I am not a doctor and this podcast is for educational purposes. These are things I have done and tried based on recommendations from my doctor, specifically recommended for me. This is strictly to discuss my experience and what I have done that has worked for me and does not substitute talking and working with your doctor. I highly suggest working with a medical team for your specific needs. Coaching waitlist 4-week gym guide ON SALE My Blog Newsletter Links + Discounts 4-week gym guide My Fitness App 1:1 coaching Support the show Support the show Instagram | TikTok | YouTube | Pinterest
27 min
February 2, 2024
How to stay motivated after the new year
In today's episode, we chat about staying motivated after the New Year's resolution motivation dies down and how actually to reach your goals. These are steps and habits I form in my day and recommend to anyone looking to reach any goal. Coaching programs 4-week gym guide ON SALE My Blog Newsletter Links + Discounts 4-week gym guide My Fitness App 1:1 coaching Support the show Support the show Instagram | TikTok | YouTube | Pinterest
38 min
January 20, 2024
How to wake up early | tips to become a 5am girly
In today's episode, I'm giving you all my tips for becoming a morning person and how to start waking up early, why it makes a difference, and why you should do it this year. You can access all coaching packages here. Coaching programs 4-week gym guide ON SALE My Blog Newsletter Links + Discounts 4-week gym guide My Fitness App 1:1 coaching Support the show Support the show Instagram | TikTok | YouTube | Pinterest
36 min
January 16, 2024
WEEKLY TIP: Your recipe for success | 3 things to focus on
In today's weekly tip episode, we chat about the 3 ingredients for your recipe to succeed in anything you do. If you apply these 3 principles to everything you do, you will be successful at anything you try. You can access all coaching packages here. Coaching programs 4-week gym guide ON SALE My Blog Newsletter Links + Discounts 4-week gym guide My Fitness App 1:1 coaching Support the show Support the show Instagram | TikTok | YouTube | Pinterest
9 min
January 10, 2024
WEEKLY TIP: Why you need to fail to succeed
In today's episode, we chat all about the reasons why you need to embrace failure and how it is a major reason why you will succeed. If you are looking for coaching this year, I am still accepting clients as of 1/8/24 You can access all coaching packages here. Coaching programs 4-week gym guide ON SALE My Blog Newsletter Links + Discounts 4-week gym guide My Fitness App 1:1 coaching Support the show Instagram | TikTok | YouTube | Pinterest
13 min
January 5, 2024
Ins and Outs for 2024
In today's episode, I share my ins and outs for 2024 and everything I am loving for the New Year. I love this new trend in place of New Year's resolutions! If you are looking for coaching this year, I am still accepting clients as of 1/8/24 You can access all coaching packages here. Coaching programs 4-week gym guide ON SALE My Blog Newsletter Links + Discounts 4-week gym guide My Fitness App 1:1 coaching Support the show Instagram | TikTok | YouTube | Pinterest
45 min
January 2, 2024
5 Goals for the New Year
In today's episode, we chat about setting goals for the new year and 5 goals that I think everyone should be focused on this year. Coaching programs 4-week gym guide ON SALE My Blog Newsletter Links + Discounts 4-week gym guide My Fitness App 1:1 coaching Support the show Support the show Instagram | TikTok | YouTube | Pinterest
20 min

2023

December 8, 2023
Here's everything were not going to do January 1
In today's episode, we chat about all the New Years resolutions I think you should avoid this year and what you should do instead. My Blog Newsletter Links + Discounts 4-week gym guide My Fitness App 1:1 coaching Support the show Instagram | TikTok | YouTube | Pinterest
23 min
November 21, 2023
WEEKLY TIP: 5 changes you can make to see progress
In today's episode, we talk about simple changes you can make to see progress and good reminders to focus on during the holidays. My Blog Newsletter Links + Discounts Support the show Instagram | TikTok | YouTube | Pinterest
13 min
November 17, 2023
High cortisol, pilates vs strength training, why you're really not seeing progress
In today's episode, we chat about the importance of managing your cortisol levels for weight loss and seeing results, and how it can negatively affect your progress if levels are too high. We also dive into the importance of having a routine of low-impact workouts as a woman when it comes to cycle syncing and if pilates are weight lifting is really better for your fitness goals. My Blog Newsletter Links + Discounts Support the show Instagram | TikTok | YouTube | Pinterest
31 min
November 14, 2023
WEEKLY TIP: Why self doubt is killing your progress + how to build confidence
In today's weekly tips podcast, we chat about how your self-doubt is delaying your action and killing your progress. Plus my tips for building confidence and how to see results from confidence. My Blog Newsletter Links + Discounts Support the show Instagram | TikTok | YouTube | Pinterest
13 min
November 10, 2023
Time blocking and habit track for success
In today's episode were chatting about how to properly time block and habit track for building habits and routines that stick and allow you to be successful. My Blog Newsletter Links + Discounts Support the show Instagram | TikTok | YouTube | Pinterest
31 min
November 9, 2023
WEEKLY TIP: Exactly what I would do if I was a gym beginner
In today's tip episode, I share exactly what I would do to start my fitness journey and the steps I would take to reach my goals from workouts, nutrition, to rest and recovery. My Blog Newsletter Links + Discounts Support the show Instagram | TikTok | YouTube | Pinterest
13 min
November 4, 2023
My experience with Hashimoto's
In today's episode, I share my experience with my Hashimoto's diagnosis, symptoms, and changes I made to help with recovery and flares. Gluten free Blog Post Favorite Gluten Free Bakeries: Super Bloom Bakery - Probably my favorite gluten-free sourdough, but shipping is very delayed right now. AWG bakeries Modern bread & bagel - I haven’t tried this one yet but I have seen it all over TikTok and can’t wait to try! Knead Love dishon Giselle’s Vegan Kitchen - if you have had any of their baked goods from Erehwon you know these are the best!! My Blog Newsletter Links + Discounts Support the show Instagram | TikTok | YouTube | Pinterest
52 min
October 25, 2023
WEEKLY TIPS: 5 things I wish I knew before waking up everyday at 5am
In today's weekly tips, I'm sharing the 5 things I wish I knew when I was just starting out being a morning person. TLF discount code: TLF-KAYLAD Primally Pure Discount: kayladurck10 All my favorite skincare is linked in my ShopMy workout with me for 1 week free 1:1 coaching waitlist Links Amazon storefront Support the show Instagram | TikTok | YouTube | Pinterest
11 min
October 17, 2023
WEEKLY TIPS: 30 Lessons I Learned Before 30
Let's chat life lessons before 30! I turned 30 this week and I wanted to share with you 30 lessons I learned in the last 3 decads that I think are important for everyone to know. My Blog Newsletter Links + Discounts Support the show Instagram | TikTok | YouTube | Pinterest
9 min
October 10, 2023
WEEKLY TIPS: 5 ways to upgrade your morning routine
Welcome to the Balance and Barbells Weekly Tips Podcast! We will be releasing new episodes every Tuesday of short and sweet tips to upgrade your life. This week, we are focusing on our morning routine...because we are morning routine queens! Here are my five simple habits to upgrade your morning routine. If you love the podcast, please don't forget to leave a 5-star review! I love you all! My Blog Newsletter Links + Discounts Support the show Instagram | TikTok | YouTube | Pinterest
8 min
October 6, 2023
Your daily habits matter + how the content you consume shapes you
In today's episode, we chat about how your daily habits are what dictate your success and 9 habits I think should be in everyone's daily routine consistently. Plus we chat about why the content we consume matters and how it shapes us as we grow and develop. My Blog Newsletter Links + Discounts Support the show Instagram | TikTok | YouTube | Pinterest Support the show Instagram | TikTok | YouTube | Pinterest
32 min

Health & Fitness

Feel Better, Live More with Dr Rangan Chatterjee
Huberman Lab
On Purpose with Jay Shetty
ZOE Science & Nutrition
Nothing much happens: bedtime stories to help you sleep

Fitness

The Strength Log
Sweat Daily with Kayla Itsines
Mind Pump: Raw Fitness Truth
Arnold's Pump Club
Look Good Move Well

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Balance + Barbells

Balance + Barbells

About Balance + Barbells

Episodes

My Journey with Social Media and Growing my Business

Taking a break and honoring burn out

Gut health tips | what I have done to help my gut health

How to stay motivated after the new year

How to wake up early | tips to become a 5am girly

WEEKLY TIP: Your recipe for success | 3 things to focus on

WEEKLY TIP: Why you need to fail to succeed

Ins and Outs for 2024

5 Goals for the New Year

2023

Here's everything were not going to do January 1

WEEKLY TIP: 5 changes you can make to see progress

High cortisol, pilates vs strength training, why you're really not seeing progress

WEEKLY TIP: Why self doubt is killing your progress + how to build confidence

Time blocking and habit track for success

WEEKLY TIP: Exactly what I would do if I was a gym beginner

My experience with Hashimoto's

WEEKLY TIPS: 5 things I wish I knew before waking up everyday at 5am

WEEKLY TIPS: 30 Lessons I Learned Before 30

WEEKLY TIPS: 5 ways to upgrade your morning routine

Your daily habits matter + how the content you consume shapes you

Health & Fitness

Fitness