Rerun: Setting Boundaries and Saying No
This week tune in to hear Amy and I discuss the importance of setting boundaries, saying no and how it affects your mental health.
How to Say No: https://www.psychologytoday.com/us/articles/201709/the-hardest-word?collection=1106518
Make sure to follow us on Facebook and Instagram @basiclatinapodcast. Email your questions, comments and suggestions to basiclatinapodcast@gmail.com
Stay Well & Take Care.
How to Say No: https://www.psychologytoday.com/us/articles/201709/the-hardest-word?collection=1106518
Make sure to follow us on Facebook and Instagram @basiclatinapodcast. Email your questions, comments and suggestions to basiclatinapodcast@gmail.com
Stay Well & Take Care.
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