Welcome to another episode of the BYOBF podcast:) Today I am sharing a recent experience I had where I didn't listen to my body.
Two concepts I talk about are:
1. Overindulging and not being consciously aware.
2. Feeling guilt/shame and beating yourself up over what you should be doing.
Listen to the following episodes to help with this content:
- Episode 30: How to get out of a downward spiral of negative emotions.
- Episode 33: The mindset behind why you emotionally eat
If you feel like your body is trying to tell you something but instead, you are beating yourself up then make sure you tune into this episode!
Send me a DM @insideouthealthwellness, I would love to hear from you!
The podcast Become Your Own Best Friend Podcast is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.