Ep 44: How to identify and change your unconscious thoughts - Part 1
In this two-part series, I dive deep into talking about our unconscious thoughts and beliefs.
Do you worry about disappointing people?
Have you tried everything to lose weight and still struggle with your body?
Do you struggle to save money?
The root cause of all of these problems is your unconscious beliefs about yourself! For example, if you believe you are not good enough as a person then you will spend your life people-pleasing in an attempt to avoid disappointing anyone. We will always act in accordance with who we truly believe we are.
In this episode, I talk about how you can identify the unconscious thoughts that are stopping you from getting what you want.
The following episodes relate to this content, so if you haven't listened to them yet, make sure they are next on your list!
I hope you enjoy this episode :) I would love to hear your thoughts, send me a DM @insideouthealthwellness
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